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Spokane Wandermere

Mead Plaza

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101 E Hastings Rd
Spokane, WA 99218


Mon - Sun 9am - 9pm

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Blog / Health

Introducing Float Therapy

HC Mar 12, 2019 Health

At Elements Massage Spokane, we are constantly striving to provide the best therapeutic options as we partner with you to achieve the best body and mind possible in your ongoing journey towards optimal health. We are excited to have the opportunity to provide Float Therapy at our North Spokane Wandermere location. Around for over 60 years, Float Therapy was invented by...

Health Benefits of Float Therapy

HC Mar 12, 2019 Health

Float therapy is the perfect way to relax and rejuvenate your physical and mental health.  Unwind as you reach a meditative Zen state while experiencing the incredible benefits regular floaters often experience such as increased immunity, improved sleep patterns, accelerated injury recovery, increased energy, stress reduction, improved thinking and creativity. How...

Benefits Of a Personalized Massage Experience

ETMC Aug 13, 2016 Health

You know that feeling you get when someone really knows you?  You don’t have to explain, you don’t have to provide endless background information, and you can just enjoy the relationship that you’ve established.  It’s pretty great, right?  We think so, too.  In fact, that concept was a huge part in the development of our Wellness Program. ...

Can Massage Help with Tension Headaches?

ETMC Jul 30, 2016 Health

  A clamp. A vise. A tight rubber band stretched firmly around your skull. Whatever your tension headache feels like, it’s no picnic. Whether yours is brought on by a single stressful event (summer with all the kids and activities) or a regular, ongoing stress, chances are that you wish they wouldn’t happen in the first place. Though...

The Wonderful Benefits of Our Massage Oils

ETMC Jul 15, 2016 Health

  There are so many aspects of a massage that make it great. There is the calming music, the comfortable massage table, the expertise of your massage therapist, the knowledge that you’re doing great things for your body and mind, and the SMELLS. Whether the scents of the massage oils used by your therapist are noticed by you right away, or they linger in your subconscious,...

Top 5 Ways to Avoid Summer Injuries

ETMC Jun 30, 2016 Health

  We’re talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are – the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the wear, limping with a pulled hammie, cringing...

4 Stretches You Need to Start Doing Today

ETMC Jun 15, 2016 Health

  You already make regular appointments with your massage therapist because you know that getting massages is great for nearly every part of you. You’ve been feeling better, getting sick less often, and are even sleeping a little better. However, savvy as you are, you might be neglecting to take care of your muscles before, after, and in between massages as...

Top 5 Reasons Why Massage is Beneficial for Women

ETMC May 15, 2016 Health

  All the moms in the group: raise your hands if you’ve scheduled your kids’ dentist, orthodontist, pediatrician, and allergist appointments for the next year, but have no idea when your own check-up is even due. Women in the workforce: how many lunch breaks have you sacrificed because a friend needed a chat or a ride, or a supervisor needed that report “right...

Why Do I Get Muscle Spasms and How Can I Prevent Them?

ETMC May 5, 2016 Health

You’re sleeping soundly when all of a sudden you start dreaming that your leg is being sawed off.  Or that someone very large is stepping on your foot.  Or that several piranhas are feasting on your calf. You wake up with a gasp and realize that you are experiencing a very real, very painful cramp in your leg or foot. The muscles are tense, rock hard, and you...

How to Fight Stress During National Stress Awareness Month

ETMC Apr 15, 2016 Health

You’ve got your yoga studio schedule memorized. Relaxation-inducing essential oils line your cupboard.  Your online music selection features a litany of soothing instrumentals, you could keep an elevator filled with harp music for weeks. You know, and regularly dole out, various deep-breathing techniques (“sniff a flower, blow out a candle”). And . . ....

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