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In accordance with the new restrictions effective Tuesday, November 17, we remain open on our normal schedule.  No changes were made to our industry as massage therapy has not been shown to be a vector for spreading the virus.

 

We continue to follow our careful protocols.  We thank our clients for wearing masks at all times in our studio, and look forward to helping you manage stress and pain, the Elements Way. 

Spokane Wandermere

Mead Plaza

Book An Appointment

101 E Hastings Rd
Spokane, WA 99218


Mon - Sun 8am - 9:30pm

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Blog / Health

HC Mar 12, 2019 Health

At Elements Massage Spokane, we are constantly striving to provide the best therapeutic options as we partner with you to achieve the best body and mind possible in your ongoing journey towards optimal health. We are excited to have the opportunity to provide Float Therapy at our North Spokane Wandermere location. Around for over 60 years, Float Therapy was invented by...

HC Mar 12, 2019 Health

Float therapy is the perfect way to relax and rejuvenate your physical and mental health. Unwind as you reach a meditative Zen state while experiencing the incredible benefits regular floaters often experience such as increased immunity, improved sleep patterns, accelerated injury recovery, increased energy, stress reduction, improved thinking and creativity.

ETMC Aug 13, 2016 Health

You know that feeling you get when someone really knows you?  You don’t have to explain, you don’t have to provide endless background information, and you can just enjoy the relationship that you’ve established.  It’s pretty great, right?  We think so, too.  In fact, that concept was a huge part in the development of our Wellness Program. ...

ETMC Jul 30, 2016 Health

  A clamp. A vise. A tight rubber band stretched firmly around your skull. Whatever your tension headache feels like, it’s no picnic. Whether yours is brought on by a single stressful event (summer with all the kids and activities) or a regular, ongoing stress, chances are that you wish they wouldn’t happen in the first place. Though...

ETMC Jul 15, 2016 Health

  There are so many aspects of a massage that make it great. There is the calming music, the comfortable massage table, the expertise of your massage therapist, the knowledge that you’re doing great things for your body and mind, and the SMELLS. Whether the scents of the massage oils used by your therapist are noticed by you right away, or they linger in your subconscious,...

ETMC Jun 30, 2016 Health

  We’re talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are – the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the wear, limping with a pulled hammie, cringing...

ETMC Jun 15, 2016 Health

You already make regular appointments with your massage therapist because you know that getting massages is great for nearly every part of you. You’ve been feeling better, getting sick less often, and are even sleeping a little better. However, savvy as you are, you might be neglecting to take care of your muscles before, after, and in between massages as well.  Stretching...

ETMC May 15, 2016 Health

All the moms in the group: raise your hands if you’ve scheduled your kids’ dentist, orthodontist, pediatrician, and allergist appointments for the next year, but have no idea when your own check-up is even due. Women in the workforce: how many lunch breaks have you sacrificed because a friend needed a chat or a ride, or a supervisor needed that report “right...

ETMC May 5, 2016 Health

You’re sleeping soundly when all of a sudden you start dreaming that your leg is being sawed off.  Or that someone very large is stepping on your foot.  Or that several piranhas are feasting on your calf. You wake up with a gasp and realize that you are experiencing a very real, very painful cramp in your leg or foot. The muscles are tense, rock hard, and you...

ETMC Mar 2, 2016 Health

We don’t know about you, but the fact that it’s almost officially springtime makes us want to jump up and down with happiness.

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