Words of Wellness / Health

At Elements Massage Spokane, we are constantly striving to provide the best therapeutic options as we partner with you to achieve the best body and mind possible in your ongoing journey towards optimal health. We are excited to have the opportunity to provide Float Therapy at our North Spokane Wandermere location. Around for over 60 years, Float Therapy was invented by...

Float therapy is the perfect way to relax and rejuvenate your physical and mental health. Unwind as you reach a meditative Zen state while experiencing the incredible benefits regular floaters often experience such as increased immunity, improved sleep patterns, accelerated injury recovery, increased energy, stress reduction, improved thinking and creativity.

You know that feeling you get when someone really knows you?  You don’t have to explain, you don’t have to provide endless background information, and you can just enjoy the relationship that you’ve established.  It’s pretty great, right?  We think so, too.  In fact, that concept was a huge part in the development of our Wellness Program. ...

As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you're looking for something that will help your mind and your body throughout your resolution,...

    We all know the feeling; it starts with a scratch on the back of the throat, then you’re tired, and then you cough. Yep, you’ve got a cold. It's a pretty common feeling around this time of year, between your children bringing germs home from school and the added stress of the season changing — it is a popular time for the common cold...

As the September calendar inches closer to the first day of fall, we can’t help but feel the change in the air. Your mornings are getting a little more brisk, and the sun is setting earlier and earlier. It is a sure sign — fall is fast approaching, and temperatures will begin to take a dive. Soon we’ll start to feel a few more aches and pains that come with...

Labor Day, a day marked on many calendars as a well-deserved day off from the grind. Which means it should be considered a day to relax and recharge the batteries, not cram in a weekend on endless activities. Use these tips to ensure a relaxing and stress-free Labor Day.  Connect with Family and Friends Connecting with family and friends is a stress reliever....

With the beginning of fall sports, specifically football, concussion is a word that you’ll hear a lot. Whether it’s professional players, college, high school or even pee wee football; it’s not news that concussions have become a much more frequent subject of conversation than in the past. Although it takes time to heal concussion symptoms, massage therapy can...

It’s hard to believe that we’re even thinking about the end of summer already, but it’s true. If you’re feeling a little down about it, don’t worry, you’re not alone. The End of Summer Blues are common among many summer lovers. However, just because summer is beginning to wind down and schedules are getting busy, don’t stop having fun.  Collect...

As we move through July, temperatures are starting to reach scorching levels that can make for some uncomfortable nights. Seriously, there’s nothing worse than not being able to sleep because you're too hot. Lack of sleep is never a good thing for your physical or mental health. Yes, you could simply open the window, but we all know, sometimes the breeze just isn’t...