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Elements Massage 122 Maple Avenue West
Vienna, VA   22180


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Sun 10am - 7pm
24-Hour Cancellation Policy

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Six Ways To Prepare Your Mind and Body For The Holidays

Elements Massage Vienna Nov 16, 2016 Wellness

The holidays are meant to be a joyful time to see friends, dress up, party, and reconnect with family. If you’re not in a good place mentally though, it can be extremely challenging to go through the necessary steps of the season.  Dragging yourself from event to event isn’t recommended and can have an adverse effect on you.  Try these methods instead.   Buy...

The skinny on Swedish Massage

Elements Vienna Oct 8, 2015 Wellness

Swedish massage is one of the most popular massages given today and for good reason. We go over the details of what you should expect during your first session. 

Hot Stone Massage

Elements Massage | Vienna Sep 7, 2015 Wellness

Hot stone massage has been around for centuries, but not everyone knows how it can help you. 

5 Ways to Cure the End-of-Summer Blues

unknown Aug 20, 2015 Wellness

It’s hard to believe that we’re even thinking about the end of summer already, but it’s true. If you’re feeling a little down about it, don’t worry, you’re not alone. The End of Summer Blues are common among many summer lovers. However, just because summer is beginning to wind down and schedules are getting busy, don’t stop having fun.  Collect...

Long Weekend Relaxation with Personal Massage

unknown Aug 5, 2015 Wellness

As we reach the heart of summer, you are probably using a few vacation days to take long weekends. What are you doing with your long weekends? Are you using your well-deserved vacation day to relax? After all, the whole reason you are taking a day is to recharge your batteries. Try these ideas to take full advantage of your long weekend.  Shut the Office Door If you...

7 Tips to Stay Cool During Hot Summer Nights

unknown Jul 29, 2015 Wellness

As we move through July, temperatures are starting to reach scorching levels that can make for some uncomfortable nights. Seriously, there’s nothing worse than not being able to sleep because you're too hot. Lack of sleep is never a good thing for your physical or mental health. Yes, you could simply open the window, but we all know, sometimes the breeze just isn’t...

Increase Flexibility with Therapeutic Massage

unknown Jul 22, 2015 Wellness

You do not have to be an athlete to realize that being flexible is a necessary part of life. Think about the aches and pains and the grunts and moans as you live your life. If it seems that these grunts and groans are coming more and more often, you might want to think about therapeutic massage as a natural way to help improve your flexibility and overall health.  Life...

5 Benefits of Massage and Swimming

unknown Jul 16, 2015 Wellness

Swimming is perhaps one of the great full-body workouts for any fitness level. It is the perfect combination of muscle and cardio conditioning. Plus, in the summer it provides an excellent way to stay cool. Did you know that massage therapy can play a significant role in your swimming technique as well as in helping your muscles recover after a swim?  Increased Range...

4 Ways to Have a Stress Free Vacation

unknown Jul 8, 2015 Wellness

For many people, the highlight of their year is the summer vacation. Spending much needed time with loved ones and visiting places that get crossed off bucket lists. Whether you’re sitting on a beach, on an adventure or unplugged in some far off place — it should be the most relaxing, stress free time of the year.  Unfortunately, there can be a ton of stress...

Five Daily Tips to Thrive Therapeutically

unknown Jul 1, 2015 Wellness

As the stress of work, family, relationships and personal obligations pile up, it’s easy to get overwhelmed by everything that goes on in your daily life. Before you know it, you can get caught up in a vicious cycle of negative feelings, habits and attitudes. To keep your emotional and physical health grounded, it can be helpful to maintain a healthy perspective by focusing...

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