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Blog / Wellness

5 Ways Massage Reduces Anxiety

Jan 25, 2019 Wellness

  We all know that getting a massage helps you relax and can lower your anxiety, but many of us with anxiety disorders are skeptical. We are told this, but we aren’t told why it works. Well, we are here to help you out with 5 ways massage reduces anxiety.   Manage fight-or-flight Massage is excellent at creating a calm and safe environment, with...

Seasonal Affective Disorder is Here

Jan 23, 2019 Wellness

Seasonal Affective Disorder (SAD) is a type of depression that follows the seasons. It’s usually related to the lack of vitamin D you get in the winter due to the sun being much less present. It usually starts in the Fall and goes through winter, hitting this time at its hardest. The symptoms for SAD are pretty similar to the symptoms of normal depression. Less...

2 New Years Resolutions For Your Health in 2019

Dec 26, 2018 Wellness

  With 2019 come new opportunities to create a better environment for ourselves and each other. Of course, we all know that the number one New Year’s Resolution is to become healthier, and we want to help you achieve that goal. So let’s step right in with 2 New Year’s Resolutions for your health in 2019. Set a Clear Budget for Going Out The...

Is Swedish Massage Really Swedish?

Sep 13, 2018 Wellness

Swedish Massage is the foundation of Western Massage therapy. It is defined by using certain techniques to increase blood flow, relieve tension, and create a full-body relaxation experience. From the name, one can guess that it was invented in Sweden or by a Swede, but the history is much more complicated than that. Today we're taking you a little history lesson to find...

Six Ways To Prepare Your Mind and Body For The Holidays

Elements Massage Vienna Nov 16, 2016 Wellness

The holidays are meant to be a joyful time to see friends, dress up, party, and reconnect with family. If you’re not in a good place mentally though, it can be extremely challenging to go through the necessary steps of the season.  Dragging yourself from event to event isn’t recommended and can have an adverse effect on you.  Try these methods instead.   Buy...

The skinny on Swedish Massage

Elements Vienna Oct 8, 2015 Wellness

Swedish massage is one of the most popular massages given today and for good reason. We go over the details of what you should expect during your first session. 

Hot Stone Massage

Elements Massage | Vienna Sep 7, 2015 Wellness

Hot stone massage has been around for centuries, but not everyone knows how it can help you. 

5 Ways to Cure the End-of-Summer Blues

unknown Aug 20, 2015 Wellness

It’s hard to believe that we’re even thinking about the end of summer already, but it’s true. If you’re feeling a little down about it, don’t worry, you’re not alone. The End of Summer Blues are common among many summer lovers. However, just because summer is beginning to wind down and schedules are getting busy, don’t stop having fun.  Collect...

Long Weekend Relaxation with Personal Massage

unknown Aug 5, 2015 Wellness

As we reach the heart of summer, you are probably using a few vacation days to take long weekends. What are you doing with your long weekends? Are you using your well-deserved vacation day to relax? After all, the whole reason you are taking a day is to recharge your batteries. Try these ideas to take full advantage of your long weekend.  Shut the Office Door If you...

7 Tips to Stay Cool During Hot Summer Nights

unknown Jul 29, 2015 Wellness

As we move through July, temperatures are starting to reach scorching levels that can make for some uncomfortable nights. Seriously, there’s nothing worse than not being able to sleep because you're too hot. Lack of sleep is never a good thing for your physical or mental health. Yes, you could simply open the window, but we all know, sometimes the breeze just isn’t...

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