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Mon - Sat 9am - 9pm
Sun 9am - 7pm
Elements Massage 5116 S Rural Rd., Suite 125
Tempe, AZ   85282
(480) 397-0701 Elements Massage$49 to $99


Baseline & Rural

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5116 S Rural Rd.
Suite 125
Tempe, AZ 85282

Mon - Sat 9am - 9pm
Sun 9am - 7pm

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Words of Wellness

Massage for the Elderly

Massage for the Elderly

Elements Massage Tempe

The older we get, the more that our health becomes an absolute priority in our lives. From healthy eating, to regular exercise and doctor’s visits, living well and living long, active life becomes an everyday topic. Massage for older clients uses different techniques than for younger clients, specifically focused on addressing what is important to you.

The benefits of massage for those over the age of 65 include both reducing pain and reducing the risk of age related disease. With regular massage, the quality of life is greatly increased, allowing the older patients to feel younger, healthier, and balanced.

Common techniques used during elderly massage are stroking, kneading and light pressure on specific points. Specific benefits of such massage include:

-Increased flexibility and range of motion

-reduce of muscle stress and pain

-increased sleep patterns and regular sleep

-improved posture

-lowered risk of age related disease

-increased mental stimulation

For more information about how massage can benefit the elderly, check out this article fro Pacific College:

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