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Coping with Arthritis

Elements Massage Tempe Jun 16, 2017 Wellness

It is estimated that more than 12% of Americans will suffer from arthritis at some point in their lives. Pain medications and medical treatment ca only do so much. More and more people are turning towards alternative medicine, such as massage, to relieve their pain and get back to their daily routine. Here are some tips on how you can stop arthritis from controlling your life.

HOW DID THEY KNOW THAT? Things your body saying to a massage therapist.

Elements Massage Tempe Jun 9, 2017 Wellness

Ever heard the saying: “Listen to your body and it will tell you what it needs”? It turns out it is saying a lot more than that. When a massage therapist touches your body, they can quickly tell you many things about your life, routine, and history of injury.

Too Good to be True? Massage Causes Weight Loss.

Elements Massage Tempe May 25, 2017 Wellness

It seems like every day new benefits of massage therapy are being identified. But could it really be that regular massage can help you lose weight? It’s a fact, people who receive regular massage aid weight loss in several ways:

Alternative Medicine, Massage and Insurance

Elements Tempe May 14, 2017 Wellness

Alternative medicine has become increasingly relevant in medical care for many American. It is estimated that 1 out of 3 American use some type of alternative medicine throughout the year.

Massage for the Elderly

Elements Massage Tempe May 5, 2017 Wellness

The older we get, the more that our health becomes an absolute priority in our lives. From healthy eating, to regular exercise and doctor’s visits, living well and living long, active life becomes an everyday topic. Massage for older clients uses different techniques than for younger clients, specifically focused on addressing what is important to you.

The Benefits of Warm Weather

Elements Massage Tempe Mar 17, 2017 Wellness

The weather is heating up, and for you, that likely means a healthier lifestyle. As the temperature increase, we naturally find ourselves exercising more and spending more time outdoors. How are you improving your health as the weather gets warmer?

Managing Pain with Age

Elements Tempe Mar 11, 2017 Wellness

The older we get, the more important it is to make health decisions to maximize our health, and minimize our pain. Unfortunately, it is often the case that many of the ways we maintain our health when we were young also become more challenging, leaving us looking for solutions. 

Boost your Metabolism Naturally

Elements Massage Tempe Feb 23, 2017 Wellness

Almost everyone would admit that, from time to time, they would like to lose some weight – or at least be in more fit shape. Your metabolism is on of the most crucial elements into your overall health. We seem to talk about metabolism as if it is either something you have or do not have simple as a matter of chance – but that is far from the case. While you naturally have better metabolism at different ages in your life, measures can always be taken to improve your metabolism.

Sleep Better Now

Elements Tempe Feb 11, 2017 Wellness

Of all the way try to improve our health, one thing we never seem to focus on is the quality and amount of sleep we receive. Poor sleep patterns effect almost every aspect of our health, from metabolism and weight gain, to brain functioning and risk for disease.

Demystifying Aromatherapy

Elements Tempe Jan 7, 2017 Wellness

Most of us have heard of Aromatherapy in one way or another – basically, the use of essential oils to alter our health, emotions and overall well-being – but how does it all work?

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