Sunnyvale

Cherry Orchard Shopping Center

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Elements Massage 308 W El Camino Real
Sunnyvale, CA   94087


Mon - Fri 10am - 9pm
Sat - Sun 9am - 8pm
Same Day Appointments Available

Blog

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Massage and Men: Benefits of Relaxation for Working, Active Males

Jun 7, 2015 Wellness

A short time ago, massage wasn’t all that popular among men. Perhaps it was because it was only in spas that targeted women. "While the men played golf, women went for a massage." Now, there’s been a significant change in the industry and among men. Now through the popularity of massage and more education among men, more men are seeking therapeutic massage. If you’ve thought about it, but haven’t quite pulled the trigger, there are many reasons why a massage is beneficial for men. 

Benefits of Prenatal Massage

May 12, 2015 Wellness

Having a child is one of the greatest joys in life. However, before you meet the bundle of joy, your body and your mind will go on a nine-month roller coaster ride of change. Alone from the physical change there’s the exhaustion and emotional change that comes with being pregnant. Prenatal massage can be excellent for you and the baby. 

Summer Activity Series: Massage & Running

Jul 22, 2014 Wellness

Whether you’re a recreational runner or you compete in specific distances, following a training program is essential to maintaining the ability to run injury-free for as long as you desire.

Summer Activity Series: Massage & Golf

Jul 15, 2014 Wellness

Whether you’re an avid athlete or a weekend warrior business executive who’s looking to get some relief from your daily desk jockey job, the low impact sport of golf can still put a toll on your body if you don’t prepare appropriately before a round and respect the importance of proper recovery after you play. Incorporating massage into your summer golfing routine can help you play like the pros, while enjoying many games this season of 18 holes.

Summer Activity Series: Massage & Camping

Jul 8, 2014 Wellness

To help recuperate from your weekend camping trip and get your body in shape for your next outdoor adventure, it can be helpful to add regular massage therapy sessions into your summer camping routine.

Summer Activity Series: Massage & Swimming

Jul 1, 2014 Wellness

When you regularly swim continuous laps throughout the pool, low impact can quickly turn to high stress and strain on your body if you don’t take the time to rest, recover and recuperate between workouts. Incorporating regular massage into your swimming routine can not only help maintain your muscle movement and flexibility, but it also can help restore your mental strength and aptitude. 

Gardening: Good for Your Soul, but Potentially Tough on Your Body

May 20, 2014 Wellness

After being cooped up inside after the long winter months, May most often signals longer hours of sunlight, warmer temperatures and the kickoff to gardening season.  Before rolling up your sleeves and digging your hands into the fresh spring soil, the following tips can help you prepare your mind and body for planting and pruning a bountiful summer garden.

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