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Blog / Wellness

Mar 25, 2016 Wellness

As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you're looking for something that will help your mind and your body throughout your resolution,...

Jan 6, 2016 Wellness

When you sit, your body slumps, your metabolism slows, and you…spread. At least, that's what all the experts say. But if you're in a job where you must sit—or you don't want to spend hundreds of dollars on a standing desk—you'll be happy to learn that there are ways to undo the damage, plus boost your calorie burn.

Dec 14, 2015 Wellness

Do you live in North America? There's a pretty good chance you're low on vitamin D. About 42% of U.S. adults are deficient in the nutrient, according to the journal Nutrition Research. And that's not good. A vitamin D deficiency is associated with a slew of health risks. Plus, if you're diagnosed with a serious condition such as breast or prostate cancer, your chances of survival may be lower than someone who has normal levels.

Nov 16, 2015 Wellness

  The Scientist: Michele Naumann Carlstrom, licensed massage therapist at the Hospital for Special Surgery in New York. The Answer: If you’ve ever gotten a massage, whether at a spa, a sports medicine facility, or a kiosk at the airport, chances are that your masseuse instructed you to drink a lot of water when you got home (or wherever your travels may have...

Oct 14, 2015 Wellness

Shorter days, a cool breeze, and a radiator sputtering to life can only mean one thing: Fall is upon us. But it’s not all hayrides and apple picking. That chill in the air can also mean changes to your skin. We’re talking flaky patches, mystery breakouts, and the sudden appearance of sun damage, which is not a summer memento we want to hold on to.

Sep 23, 2015 Wellness

  There's an endless supply of new skin care products hitting drugstores and specialty stores every day, but that doesn't mean you necessarily need them. Shopping for skin care can be both expensive and time consuming. And there's nothing more frustrating than bringing home a pricey cream only to discover that it doesn't even work. The next time you...

Sep 9, 2015 Wellness

  With the beginning of fall sports, specifically football, concussion is a word that you’ll hear a lot. Whether it’s professional players, college, high school or even pee wee football; it’s not news that concussions have become a much more frequent subject of conversation than in the past. Although it takes time to heal concussion symptoms, massage...

Jul 22, 2015 Wellness

You do not have to be an athlete to realize that being flexible is a necessary part of life. Think about the aches and pains and the grunts and moans as you live your life. If it seems that these grunts and groans are coming more and more often, you might want to think about therapeutic massage as a natural way to help improve your flexibility and overall health.  Life...

Jun 29, 2015 Wellness

Massage and Sleep Sleep is an important aspect of health and well-being. Though there doesn’t seem to be any magic number concerning the amount of sleep people require, getting too little is associated with a number of medical conditions, and can negatively impact a person’s overall health. According to the Centers for Disease Control, “Insufficient sleep...

Jun 3, 2015 Wellness

Many Americans suffer from tension headaches for many different reasons. In some cases, the cause may be hereditary, while others are the result of lifestyle or environment

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