Words of Wellness

This year of social distancing affected all of us in different ways. So will returning to a lifestyle that’s much closer to normal. Whether you feel yourself re-entering the world with a burst of activity or a bit of hesitation, regular massage therapy services can serve as the self-care that helps you find balance, keep calm, and feel great during these changing times.

Elements Massage Spokane is not just a place for a massage, but a place to get the right massage for your body and your needs.  Differing from traditional Swedish massage, Deep Tissue increases pressure to muscles in an attempt to release chronic muscle tension through slower strokes and more direct deep pressure and friction. Deep Tissue Massage works on loosening stressed...

Elements Massage Spokane Valley believes in the benefit of massage for all individuals.  One area of Massage specialty for our therapists is Massage for Arthritis.  The Mayo Clinic defines Arthritis as inflammation of one or more of your joints with the main symptoms being joint pain and stiffness.  Rheumatoid and Osteoarthritis are the most common known, but it...

Elements Massage Spokane Valley uses Sports Massage to enhance the health regime of athletes.  During spring, requirements of the body are changed as focus is directed to outside sports such as Golf, Tennis and Running.  Whether professional or amateur, all athletes are susceptible to injuries from their sport of choice, and all can benefit from Sports Massage. ...