Words of Wellness

Holiday help is here! Making self-care a priority is key to staying merry during the busy holiday season. We call the holidays “the most wonderful time of the year” and it can be. It can also be busy, demanding, and emotionally overwhelming. We'd like to gift you some help and self-care ideas!

Time to take up the attitude of gratitude! At Elements Massage® studios, we make it the priority to improve the lives of every person who walks through the doors. Whether we’re customizing therapeutic massages, keeping current on traditional and innovative massage techniques, or offering mindfulness suggestions that, in addition to your series of regular massages, can improve your well-being. We do this for one very good reason: we are grateful for you!

It's Emotional Wellness Month!
We have four ways to support your own emotional wellness this October and beyond! The Elements Massage® brand believes that monthly massages make everything better for your body, mind, and spirit. That’s why we’re so excited that October is Emotional Wellness Month.

It’s fall! A time when kids go back to school and many of us feel a pull to revisit, refine or return to a daily, weekly or monthly routine! In recent years, the power of routine has gotten lots of attention. Routines allow you to make fewer decisions (and detours!) every day and therefore have more energy to devote to the things that help make you happier, healthier and/or more productive.

Massage Service Enhancements at Elements Massage® Studios. What are they? Which one is right for you? If you’ve never tried one, or even asked about one, then this is the article for you! We’ll explain what an enhancement is, which enhancements we offer and why we think they’re amazing options.

The collaboration that made the Elements Massage® AromaRitual® service enhancement possible! When you make a great friend, the first thing you want to do is introduce them to everyone you know! That’s how we feel about Shankara Skin Care (“Shankara”), the 2017 iSPA Innovate Award winner.

Plan summer fun that can benefit your body, mind, and spirit!

Summer is here and so are a million and one fun ways to care for your body, mind, and spirit. With kids home from school, travel, get-togethers, and the like, summer days fill up fast, so if you want to get the most out of your summer, it’s good to have a little bit of a plan.

Elements Massage Spokane Valley uses Sports Massage to enhance the health regime of athletes.  Whether professional or amateur, all athletes can benefit from Therapeutic Sports Massage both in training and after an event.  Sports Massage highlights the healing of injuries to tendons and ligaments and helps to ease built up tension and stress the body develops during...

Elements Massage Spokane Valley has therapists trained in Pre-Natal Massages for expecting mothers. Women can begin massage therapy at any point in their pregnancy, first, second, or third trimester.  Physical ailments associated with pregnancy are centered on decreased circulation in the body, joint pain, and muscle fatigue as the body changes; Pre-Natal Massage is directed...

Elements Massage Spokane Valley has incorporated TMJ Massage as part of our provided Therapeutic Massages.  Temporomandibular Joint dysfunctions or any disorders of the jaw have been referred to as TMJ syndrome and it is believed that over 10 million people from the US alone suffer from its symptoms.   Symptoms of TMJ include but are not limited to locking of the...