Words of Wellness

It’s fall! A time when kids go back to school and many of us feel a pull to revisit, refine or return to a daily, weekly or monthly routine! In recent years, the power of routine has gotten lots of attention. Routines allow you to make fewer decisions (and detours!) every day and therefore have more energy to devote to the things that help make you happier, healthier and/or more productive.

Massage Service Enhancements at Elements Massage® Studios. What are they? Which one is right for you? If you’ve never tried one, or even asked about one, then this is the article for you! We’ll explain what an enhancement is, which enhancements we offer and why we think they’re amazing options.

The collaboration that made the Elements Massage® AromaRitual® service enhancement possible! When you make a great friend, the first thing you want to do is introduce them to everyone you know! That’s how we feel about Shankara Skin Care (“Shankara”), the 2017 iSPA Innovate Award winner.

Plan summer fun that can benefit your body, mind, and spirit!

Summer is here and so are a million and one fun ways to care for your body, mind, and spirit. With kids home from school, travel, get-togethers, and the like, summer days fill up fast, so if you want to get the most out of your summer, it’s good to have a little bit of a plan.

Elements Massage Spokane Valley uses Sports Massage to enhance the health regime of athletes.  Whether professional or amateur, all athletes can benefit from Therapeutic Sports Massage both in training and after an event.  Sports Massage highlights the healing of injuries to tendons and ligaments and helps to ease built up tension and stress the body develops during...

Elements Massage Spokane Valley has therapists trained in Pre-Natal Massages for expecting mothers. Women can begin massage therapy at any point in their pregnancy, first, second, or third trimester.  Physical ailments associated with pregnancy are centered on decreased circulation in the body, joint pain, and muscle fatigue as the body changes; Pre-Natal Massage is directed...

Elements Massage Spokane Valley has incorporated TMJ Massage as part of our provided Therapeutic Massages.  Temporomandibular Joint dysfunctions or any disorders of the jaw have been referred to as TMJ syndrome and it is believed that over 10 million people from the US alone suffer from its symptoms.   Symptoms of TMJ include but are not limited to locking of the...

This year of social distancing affected all of us in different ways. So will returning to a lifestyle that’s much closer to normal. Whether you feel yourself re-entering the world with a burst of activity or a bit of hesitation, regular massage therapy services can serve as the self-care that helps you find balance, keep calm, and feel great during these changing times.

Elements Massage Spokane is not just a place for a massage, but a place to get the right massage for your body and your needs.  Differing from traditional Swedish massage, Deep Tissue increases pressure to muscles in an attempt to release chronic muscle tension through slower strokes and more direct deep pressure and friction. Deep Tissue Massage works on loosening stressed...

Elements Massage Spokane Valley believes in the benefit of massage for all individuals.  One area of Massage specialty for our therapists is Massage for Arthritis.  The Mayo Clinic defines Arthritis as inflammation of one or more of your joints with the main symptoms being joint pain and stiffness.  Rheumatoid and Osteoarthritis are the most common known, but it...