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We pride ourselves in creating a safe, healthy and welcoming environment and look forward to welcoming you into our studio. As laws and guidelines on COVID-19 continue to evolve in Washington, please contact the studio directly to learn more about the safety protocols and expectations for our Elements Massage clients and staff.

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15412 E Sprague Ave
Ste 8
Spokane Valley, WA 99037

Mon - Sun 8:30am - 9:30pm

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Words of Wellness / Health

words of wellness words over nature landscape

RHC Jul 23, 2021 Health

Elements Massage Spokane Valley uses Sports Massage to enhance the health regime of athletes.  Whether professional or amateur, all athletes can benefit from Therapeutic Sports Massage both in training and after an event.  Sports Massage highlights the healing of injuries to tendons and ligaments and helps to ease built up tension and stress the body develops during...

RHC Jul 9, 2021 Health

Elements Massage Spokane Valley has therapists trained in Pre-Natal Massages for expecting mothers. Women can begin massage therapy at any point in their pregnancy, first, second, or third trimester.  Physical ailments associated with pregnancy are centered on decreased circulation in the body, joint pain, and muscle fatigue as the body changes; Pre-Natal Massage is directed...

RH Jun 25, 2021 Health

Elements Massage Spokane Valley has incorporated TMJ Massage as part of our provided Therapeutic Massages.  Temporomandibular Joint dysfunctions or any disorders of the jaw have been referred to as TMJ syndrome and it is believed that over 10 million people from the US alone suffer from its symptoms.   Symptoms of TMJ include but are not limited to locking of the...

Jun 11, 2021 Health

Elements Massage Spokane is not just a place for a massage, but a place to get the right massage for your body and your needs.  Differing from traditional Swedish massage, Deep Tissue increases pressure to muscles in an attempt to release chronic muscle tension through slower strokes and more direct deep pressure and friction. Deep Tissue Massage works on loosening stressed...

May 21, 2021 Health

Elements Massage Spokane Valley believes in the benefit of massage for all individuals.  One area of Massage specialty for our therapists is Massage for Arthritis.  The Mayo Clinic defines Arthritis as inflammation of one or more of your joints with the main symptoms being joint pain and stiffness.  Rheumatoid and Osteoarthritis are the most common known, but it...

RHC May 7, 2021 Health

Elements Massage Spokane Valley uses Sports Massage to enhance the health regime of athletes.  During spring, requirements of the body are changed as focus is directed to outside sports such as Golf, Tennis and Running.  Whether professional or amateur, all athletes are susceptible to injuries from their sport of choice, and all can benefit from Sports Massage. ...

KCRich Jun 22, 2015 Health

The aromas or essences of therapeutic plants are concentrated in the form of “Essential Oils” which are used as one of many Holistic Therapies available today to aid the bodies’ own natural ability to heal itself.

Oct 26, 2012 Health

One sheep, two sheep, three sheep, four, five sheep, six sheep, roll over and start
counting some more. If your normal sleep routine consists of counting fluffy white
animals over and over again until you finally fall asleep, it’s time to realign your sleep
routine into a more relaxed, restful experience. By incorporating the following four pre-
sleep bedtime tips, you will be able to better prepare your mind and body for a more
relaxing and enjoyable night’s sleep.

Oct 9, 2012 Health

Tight deadlines, never-ending multitasking, huge project piles and multi-source pressures
from bosses, customers and co-workers are all too common characteristics in today’s
workplace environment. Working every day in this type of environment can leave
employees feeling overwhelmed, stressed and exhausted.

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