One sheep, two sheep, three sheep, four, five sheep, six sheep, roll over and start
counting some more. If your normal sleep routine consists of counting fluffy white
animals over and over again until you finally fall asleep, it’s time to realign your sleep
routine into a more relaxed, restful experience. By incorporating the following four pre-
sleep bedtime tips, you will be able to better prepare your mind and body for a more
relaxing and enjoyable night’s sleep.