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In accordance with the new restrictions effective Tuesday, November 17, we remain open on our normal schedule.  No changes were made to our industry as massage therapy has not been shown to be a vector for spreading the virus.

 

We continue to follow our careful protocols.  We thank our clients for wearing masks at all times in our studio, and look forward to helping you manage stress and pain, the Elements Way. 

Spokane South

Moran Prairie Center

Book An Appointment

3209 E 57th Ave
Suite H
Spokane, WA 99223


Mon - Sun 8am - 9:30pm

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Blog

Oct 9, 2019 Wellness News

Your mental health is how you feel, think and behave in daily life. It’s important to take care of yourself and there are many ways you can improve your mental health on your own. In honor of World Mental Health Day, we’re sharing with you 10 ways to look after your mental health.

Sep 25, 2019 Wellness News

Tired of waking up tired? It’s time to take back your mornings. A good night’s sleep is just as important as healthy eating and exercise. It should be an essential part of your wellness routine. We all want to get more sleep, but sometimes, we don’t know how. We’re here to help! Here are 6 tips that can help you catch more ZZZs.

Sep 18, 2019 Wellness News

A massage is such an incredible experience, you probably want to share it with someone you love. At Elements Massage, we offer a couples massage room, for both of you. So, why should you share this relaxing experience with your better half?

Sep 12, 2019 Wellness News

Sometimes we have days that are so busy, it feels like we don’t even have time to think. Everyone wants to feel better and be healthier, but it’s hard when you’re running around all day. You’re never too busy to put your health and wellness first. Here are a few tips you can incorporate into your hectic schedule to maintain wellness.

Sep 4, 2019 Wellness News

If you have ever had a massage, chances are you have experienced some form of Swedish massage. It is the most popular massage performed today. This technique is a full-body experience that is designed to relax and rejuvenate. The Swedish modality focuses on relaxation. It is worldly in nature, as it combines many different practices to create a massage experience that is very therapeutic and relaxing.

Aug 28, 2019 Wellness News

Plantar fasciitis is an overuse injury, as well as one of the most common kinds of foot pain, found prominently among runners between the ages of 40 and 60. This stabbing sensation that feels like walking on push pins makes it very painful for those who are afflicted. We sat down with our Chief Wellness Officer, Eric Stephenson to find out more about plantar fasciitis.

Aug 21, 2019 Wellness News

Stress can come and go from time to time. It’s something most people experience sometime in their life. Here are 5 ways to help you refresh.

Aug 14, 2019 Wellness News

Today is the day! You’re ready for your massage.. But it's your first time and you aren’t sure what to expect. What do you wear? Do you have to talk? How do you prepare? What should you expect? In order to get the best, most relaxing experience, we’re answering all your questions. Here’s how the experience will go down:

Aug 7, 2019 Wellness News

Choosing from a menu of massages can be overwhelming. Which one do you pick? What will work best for you? Each massage focuses on different healing approaches. Here are a few options and reasons to choose each.

Jul 31, 2019 Wellness News

Living in the present is a practice that can be achieved by implementing little things into your daily life. Try these simple changes and notice subtle changes in your mood and lifestyle.

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