Improving Physical Fitness through Massage
Elements Massage Scottsdale Promenade Sep 27, 2017
Both recreational and elite athletes can benefit from massage therapy. So whether you are a weekend warrior or a casual activity participant, our team at Elements Massage Scottsdale Promenade has something for you. As a way to boost physical fitness, here are three reasons why massage is a tool everyone should include in their regular health and wellness routine:
- All Ages
Adults, adolescents, even children can reap the benefits of massage. The U.S. government’s official guidelines state that all adults should participate in at least 150 minutes of strength building exercise or activity per week. For younger individuals, the guidelines recommend at least 60 minutes of daily physical activity. Massage has something to offer for all age brackets. From introducing concepts of healthy touch to promoting a therapeutic experience unique to individual needs, massage is a powerful tool that can center and ground physical and emotional needs.
Massage modalities like sports massage can be used to boost athletic performance. By promoting quicker recoveries and maintaining peak physical states, massage is often sought out by many professional or collegiate athletes to yield pliable, limber muscles set to excel.
The biggest benefit of massage is in its powerful ability to induce a deep sense of relaxation. Daily stressors, both physical and mental, can take their toll on your wellbeing. To unlock improved fitness levels, learning how to sit back and release tension, anxiety, aches and pains is a critical step for any fitness minded routine.