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Scottsdale Promenade

Scottsdale Rd & Frank Lloyd Wright

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16255 N Scottsdale Rd
Suite C5
Scottsdale, AZ 85254

Mon - Sun 9am - 9pm
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Blog / Wellness

Boost Your Self Confidence

Elements Massage Scottsdale Promenade Mar 12, 2015 Wellness

At Elements Massage Scottsdale Promenade, we believe that practicing mindfulness of our own bodies and thoughts can open ways to change ourselves for the better.  

The Couples Massage

Elements Massage Scottsdale Promenade Feb 5, 2015 Wellness

Couples massage - good for BOTH of you! Here's why...

And in celebration of Valentine's Day, at  Elements Massage Scottsdale Promenade we are having our massage gift cards on special, PLUS more...

Wellness Program at Elements Massage

Elements Massage Scottsdale Promenade Oct 6, 2014 Wellness

Save money on every massage while improving your health and well-being with Elements Massage Scottsdale Promenade Wellness Program. Enjoy this informative video on our program!

Massage and Migraines

Elements Massage Scottsdale Promenade Sep 17, 2014 Wellness

Looking to reduce the occurrence of migraines, sleep disturbances, and distress symptoms? If you’re one of the 30 million Americans suffering from migraines, see how regular massage therapy can help you manage your symptoms and improve your life.

Massage and Spring Allergies

Elements Massage Scottsdale Promenade Mar 11, 2014 Wellness

Try a more holistic approach to allergies this season with massage therapy at Elements Massage Scottsdale Promenade. A therapeutic massage may just be the answer...

The Sound of Relaxation

Elements Massage Scottsdale Promenade Feb 18, 2014 Wellness

How does music during a massage help reduce stress? Our massage therapists at Elements Massage Scottsdale Promenade play calming music to give your auditory system a respite as well.

The Holidays Are Just Around the Corner

Elements Massage Scottsdale Promenade Nov 25, 2013 Wellness

Give someone the gift of massage with Elements Massage Scottsdale Promenade gift certificates...It’s only November, but the holidays are just around the corner and...

Be Kind to Yourself and Stretch Softly

Elements Massage Scottsdale Promenade Oct 17, 2013 Wellness

Most people have a tendency to push themselves very hard during a work out routine from start to finish.  We try to run further, swim more laps, play one more game, and do more reps with each routine.  This tendency to over work can even extend to warm up and cool down routines that include stretching.  It can be easy to stretch too far and strain muscles and joints, which can cause injury and pain. 

October is Massage Therapy Month with Elements – Learn about Hot Stone Massages

Elements Massage Scottsdale Promenade Oct 2, 2013 Wellness

Typically only celebrated in the final week of October as Massage Therapy Awareness Week, Elements is devoting the entire month to this immensely beneficial health treatment. There are many different types of massage and massage techniques that therapists have at their disposal, and a technique that was developed fairly recently is the hot stone massage.

Elements Scottsdale Promenade - Massage and Flexibility

Elements Scottsdale Promenade Aug 29, 2013 Wellness

Massage therapy when paired with exercise is an excellent way to increased flexibility and range of motion. 

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