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Scottsdale Promenade

Scottsdale Rd & Frank Lloyd Wright

BOOK A MASSAGE

16255 N Scottsdale Rd
Suite C5
Scottsdale, AZ 85254


Mon - Sun 9am - 9pm
Same Day Appointments Available

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Blog / Health

Run Healthy and Injury Free

Elements Massage Scottsdale Promenade Jul 30, 2019 Health

There’s nothing like a good pavement pounding to clear your brain, boost your body endorphins, and help you reconnect with your own inner voice. Whether you are a weekend jogger or a competitive athlete, running is only fun if it's injury-free.

Pairing Meditation with Massage

Elements Massage Scottsdale Promenade Mar 28, 2019 Health

If you are looking for a way to hit the brakes on the pace of modern life, we’ve got you covered. Partnering a meditation practice with regular massage sessions is the perfect antidote to the jam-packed schedule. Read on:

Tips for Better Sleep

Jan 29, 2019 Health

If you struggle with sleep because your busy brain just won’t turn off, we are here to help. We suggest the following tips for better sleep:

Pay It Forward

Elements Massage Scottsdale Promenade Oct 30, 2018 Health

In case you need ideas on how to pay it forward and get into the positive spirit, here are a few approaches:

Prioritizing Your Health

Elements Massage Scottsdale Promenade Sep 18, 2018 Health

There’s no better time than the present to prioritize your health and start making better decisions to support and nurture your mind/body connection.To embrace the now, here are a few critical ways you can radically impact your health:

The Most Common Back Complaints

Elements Massage Scottsdale Promenade May 25, 2018 Health

Read on about the most common back pains...

Better Stress Management for 2018

Elements Massage Scottsdale Promenade Feb 17, 2018 Health

So you want to manage your stress better this year? We can help you attain better stress management for 2018!

Improving Physical Fitness through Massage

Elements Massage Scottsdale Promenade Sep 27, 2017 Health

Both recreational and elite athletes can benefit from massage therapy. So whether you are a weekend warrior or a casual activity participant, our team at Elements Massage Scottsdale Promenade has something for you.

Desk Job Posture

Elements Massage Scottsdale Promenade May 18, 2017 Health

To combat the effects of a seated position, massage can help undo some of the damage incurred on a daily basis. Here’s how

Why Stretching Matters

Elements Massage Scottsdale Promenade Feb 17, 2017 Health

Stretching is one of the best things that you can do for your body. At Elements Massage Scottsdale Promenade, we recommend that all of our clients incorporate stretching into their regular wellness routine. Here’s why it is so important:

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