We’ve heard so many reasons and excuses about why people don’t think they should book a massage. It’s pampering, it’s a luxury item, I don’t have time, I don’t know where to go… the list is nearly endless. But today, we’re here to tell you four reasons why you should book a massage right now. It’s time to realign your way of thinking, learn about the benefits, and add massage therapy to your health and wellness strategy. Here’s why:
- Lower Your Stress
Chronic high stress levels can exact a high tax on your mind and body. With massage, the therapeutic experience of receiving a relaxing and rejuvenating massage can reduce your perception of stress. It also is known to decrease the body’s production of the stress hormone cortisol while promoting the production of feel-good hormones like dopamine and serotonin.
- Boost Immune Function
Regular massage sessions contribute to a higher functioning immune system. With the pressure and application of touch, massage boosts circulation of both blood and lymph that enables your body to process toxins and remove waste while maintaining the ability to ward of germs and other illnesses better.
- Manage Aches and Pains
Whether it’s your upper back or your feet, tight shoulders or sore hip flexors, whatever your complaints are, our team of expert massage therapists can address your unique set of aches and pains. With a wide variety of massage modalities to target a range of issues, we can unlock the relief you need.
- Mind Body Connection
In today’s fast paced world, it’s imperative to carve out a little ‘you’ time to ensure that you are connected with yourself. Massage is a great way to nurture the critical mind and body connection to help you feel present and grounded.