Words of Wellness / Our Studio

If you’ve had shin splints before, you are well aware of how painful the condition can be. Massage and other treatments can help alleviate the pain of shin splints.

If you are a chronic headache sufferer, you need to know these five ways you could inadvertently be setting yourself up for your next headache:

Eat the Frog First, Fixing Procrastination. The basic idea here is that the frog is that one thing on your to-do list that you just don’t want to do. Here are some helpful techniques.

If you suffer from arthritis, then you are probably too familiar with the days when the pain is hard to manage. Here are ways to manage your arthritis pain:

If you want to set a healthy goal, where do you start? Before we get into planning actual goals, let’s assess your current health status.

Massage is a weapon to fight back and curtail modern day anxiety and symptoms of Generalized Anxiety Disorder. Discover how:

Massage, with its applications of varying pressures and movements including kneading, rolling, tapping, and more stimulate you circulatory functions and thus greatly improve your body’s blood and lymph flow.

Wellness is more than just a physical state of being. It includes multi-faceted aspects of the self that span the physical, emotional and spiritual areas. At Elements Massage Scottsdale North, we specialize in nurturing the mind and body connection. As one of life’s most vital relationships, it’s key to get in touch with these parts of yourself and explore. Here’s...

Ways in which massage helps manage and reduce the effects of SAD (Seasonal Affective Disorder

It’s time to realign your way of thinking, learn about the benefits, and add massage therapy to your health and wellness strategy. Here’s why: