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Stress Buster Two: Break Up Workday Stress with Regular Relaxation Breaks

Nov 16, 2012

Stress Buster Two: Break Up Workday Stress with Regular Relaxation Breaks

 

Stress can be a huge player in reducing company productivity, employee efficiency and project accuracy. In fact, 51 percent of employees said they were less productive at work as a result of stress.1 To help combat constant workplace stress, it is important to take regular breaks throughout the day to give your mind and body the opportunity to recharge, refresh and prepare for the next task on your list. Whether it’s a short five-minute water/coffee break in the employee lounge or a longer lunch break, make it a priority each day to get away from your workstation for regular short amounts of time, interact with co-workers face-to-face and step outside for a quick breath of fresh air.

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