Stress Buster One: Start the Day Early Feeling Refreshed and Relaxed
As soon as the hustle and bustle of the workday begins, it is easy to lose track of time, projects and deadlines. To help get a hold of your workday before it gets out of control, push your start time 30 minutes earlier before the majority of your co-workers get into the office. Setting aside 30 minutes at the beginning of the day can give you an opportunity to reduce daily workplace stress by planning your day, getting a jumpstart on lingering project deadlines and answering any left over e-mails/last minute to-do items from the day before. By the time your company’s workday begins, you are refreshed and ready to take on the day’s challenges in a more productive and effective manner.