San Antonio

Alon Town Centre

10003 NW Military Hwy
Suite 1102
San Antonio, TX 78231


Mon - Sat 9am - 9pm
Sun 10am - 7pm

Blog

« Back

Good Night, Sleep Tight, It’s Time for Restful Sleep Tonight!

Good Night, Sleep Tight, It’s Time for Restful Sleep Tonight!

January 7-13 Tip: Lights Out Before Bed

 

At least 30 minutes before your determined bedtime, turn off all electronic devices (television, mp3 player, computer, eReader, etc.) to unplug your mind and body from technology and prepare for a restful night’s sleep. In today’s over wired, always connected to an electronic device society, your brain can easily become over stimulated throughout the day. Your brain needs at least 30 minutes of no technology and distractions to decompress before bed so your mind and body are prepared for a relaxed state of sleep as soon as your head rests on the pillow.

 

Share your thoughts, leave a comment!

Comments (0)