San Antonio

Alon Town Centre

Elements Massage San Antonio, TX   78231


Mon - Sat 9am - 9pm
Sun 10am - 7pm

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Can a Common Spice Treat Depression?

Donald McGee Jul 8, 2015 Elements News

Perhaps you have tried talking with a therapist or counselor, which is an effective way to tackle this often desperation-inducing condition, but it often works even better when you treat the chemical side of the issue. Doctors often prescribe a selective serotonin reuptake inhibitor (SSRI) such as FluoxentineSertraline and Citalopram, and they are often effective but they sometimes come with side effects that may complicate treatment, at the very least.

How Meditation Brought Me To True Wellness

Jennie Lee May 11, 2015 Elements News

   Wellness has become a buzzword these days, ranging in application from medical diagnoses to spa services. Anyone you ask will have a list of things that make him/her feel good. For most people, this list will be based on circumstances and relationships outside of themselves.  But externals are always changing and in order to cultivate an overall sense of true wellbeing, we must tap a source that remains consistent regardless of anything happening around us.

Massage 101: Ten Tips to Getting the Best Massage

Oct 13, 2014 Elements News

 

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience.

 

Elements San Antonio Client Chooses Massage Over Surgery, Medications to Address Chronic Pain, Live a Pain-Free Lifestyle

Jul 10, 2014 Elements News

When you’re plagued with constant debilitating pain that affects your everyday functionality and ability to perform your job’s duties, you don’t want to hear from your doctors that your only options for pain relief are to undergo an unpleasant surgical procedure with unfavorable side effects or to just try and tolerate the pain for as long as you can. For Stephanie Condron, those were the only options presented to her for relieving the neuropathy in her heel from an arthritic condition that caused a burning pain when she walked, sat or drove.

Your Massage:Right Technique, Right Therapist

Elements Masage May 5, 2014 Elements News

Our Elements Massage therapeutic approach is designed to match you with the therapist and the specific technique that's best for your unique health and wellness situation. We customize each massage session to the specific needs of every client and often incorporate techniques from several types of massage to ensure that you receive the best and most appropriate treatment.

Stay in the Game with Sports Massage Therapy

Elements Massage Apr 9, 2014 Elements News

Whether you’re a weekend warrior or a competitive athlete, sports activity can jar your joints, max your muscles and exhaust your energy. If you don’t take the time to prepare and recover your mind and body for competition, you’ll find difficulty in reaching your performance potential and accomplishing your sports activity goals.

By incorporating regular sports massage therapy into your training and competition regimen, you will not only be in a better position to get the most out of your athletic capabilities during an event, but you’ll also be able to build strength, confidence and range of motion while recuperating. 

What Injuries to People Most Commonly Treat with Massage?

Elements Massage Mar 31, 2014 Elements News

Thereapists from Elements Massage across the United States speak out on what are the most common injuries people treat using Massage Therapy. 

Four Tips to Maximize Your Massage Experience

Elements Massage Mar 10, 2014 Elements News

You know you’ve had a disappointing massage experience when you leave a session feeling mentally and physically dissatisfied.  Whether you had a hard time relaxing because of too many thoughts running through your mind or you weren’t comfortable with the therapist’s massage approach, the room temperature, music selection or lighting, there are many internal and external factors that come into play during a massage session.

Release Pressure, Tension, Pain with Reflexology Treatment

Elements Massage Feb 26, 2014 Elements News

When most people think about a true therapeutic experience, they often opt for a full body massage to relax and rejuvenate their mind, body and spirit. But what they might not realize is that the simple act of focusing on the reflexology zones in the hands, feet and ears can help elevate their state of relaxation and recovery to new levels.  

What do you love most about Massage

Elements Massage Therapists Feb 17, 2014 Elements News

Therapists from around the country describe what they love most about massage.

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