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Elements Massage 316 A Sunrise Hwy
Rockville Centre, NY   11570


Mon - Sat 9am - 9pm
Sun 10am - 7pm
24-Hour Cancellation Policy

Blog

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Sports Massage: for Athletes and Average Joes

Dec 27, 2016 Our Studio

Whether you’re a full-time athlete or a casual gym-goer, it’s likely that you want to get into even better shape than you’re in. One thing that stands in the way of you getting into tip-top shape is the pain you feel after working out. The solution? Sports massage.

What is a Trigger Point Massage?

Aug 18, 2016 Our Studio

Trigger points, also known as muscle knots, are patches of contracted muscle fibers. They’re stiff, painful and can even lead to other muscle knots in surrounding areas. One of the top remedies for these uncomfortable aches is a trigger point massage. What Causes Trigger Points? The cause of muscle knots is known as muscular overload. This makes it sound as if it’s...

Elements Massage RVC and Clients Partner in Local Charity Work

Tom Hallissey Dec 30, 2015 Our Studio

Elements Massage RVC’s philosophy of the healing power of massage has always spurred a charitable bent for the organization. But lately, through client referrals, the charity work has become more personal.

Massage 101: Ten Tips to Getting the Best Massage

Nov 17, 2014 Our Studio

  When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience. Tip No. 1: Set a Goal – Identifying...

DIY Massage for Headaches

Mar 19, 2014 Our Studio

Feeling stressed? Try this!  Our tips on self massage might be just the thing you're looking for.  OR Come see our certified massage therapists. 

Derailing Post-Holiday Stress

Jan 15, 2014 Our Studio

The holidays and the new year are loaded with excitement and hope. But, now that you’re stranded in the middle of January there can be a big emotional dropoff as the days are darker, the weather is colder and the winter blues are turning into house guests who are overstaying their welcome.

Make 2014 the Best Year Yet!

Jan 7, 2014 Our Studio

The new year brings about a time to look toward the future and expand your horizons while exploring yourself and the world around you.It’s about more than making resolutions and setting goals.  It’s about freeing yourself of unrealistic expectations and adjusting your mindset to be happy with the person you are today and excited about the possibilities...

Early Birds or Night Owls: Who Gets the Best Sleep?

Nov 14, 2013 Our Studio

 Everyone knows that you need good sleep to function properly. But does it really matter whether you sleep under the light of the sun or the glow of the moon?Social trends and many experts agree that the benefits of sleep tend to lean more toward the early birds. But, it might surprise you that being an early bird doesn’t necessarily mean getting up before the rooster...

Summer Sports Survival Guide: Train, Compete, Recover, Repeat

Jul 29, 2013 Our Studio

Summer Sports Survival Guide: Train, Compete, Recover, RepeatAs you pound the pavement for hundreds of miles during your marathon training program, repeatedly swing a golf club throughout the summer tournament season or perfect your backhand on the tennis courts, it’s important to incorporate recovery time into your sports training program to remain strong mentally and...

Putting Our Hands Where Our Hearts Are

Elements Massage RVC Jun 24, 2013 Our Studio

Yesterday was the #rockvillecentre street fair. In honor of The Jillian E. Daly Foundation, we donated money to the organization for#medicalresearch. We put our hands where our hearts were, and all of the members of this great community helped out. Thank you so much to everyone who helped organize such a great event. 

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