Regardless of circumstances, being involved in any type of car accident can be scary. The stress and anxiety that result in the wake of an accident may take time to heal. Massage is a great tool to help reduce the emotional and physical rollercoaster after such a surprising event. From unexpectedness to adrenaline, potential injury to property damage, a car accident can be terrifying and it can be a difficult process to fully recover from.
As a way to promote calmness and induce relaxation, massage is a great form of treatment to add to your self-care routine after any upsetting experience. After receiving a doctor’s approval and waiting at least 48 hours after an accident, here is how massage can help you get back on your feet and heal your mind and body:
- Heal Quicker
After suffering injuries like whiplash, your muscles may be extra stiff and locked up. Massage can help promote circulation of oxygen-rich blood to facilitate the quicker removal of toxins in your system while also delivering a boost to your immune system to help you heal faster.
- Good Hormones
When dealing with anxiety, depression, or stress, your hormones may be off balance with a tip in the scales towards the production of your stress hormone, cortisol. Massage can help decrease this production while simultaneously boosting the production of feel-good hormones like serotonin and dopamine.
- Targeting Stress
As a great tool to address stress and anxiety that is housed in your body, the movements and application of pressure in massage can help melt away areas of tension and anxiety while encouraging the release of stress.
- Lowers Blood Pressure
While giving your circulatory system a healthy boost, massage can naturally lower your overall blood pressure and ease symptoms of stress and anxiety, key elements when dealing with the aftermath of any accident.
After an upsetting incident like a car accident, massage may be just what you need to return to your regular life. Be sure to talk to your massage therapist throughout your session to adjust technique or pressure to ensure a positive and beneficial therapeutic experience.