Exercise not only helps your body function optimally but new research shows that it also can drastically improve mental and neurological function for individuals of all ages. In fact, a regular exercise routine can help to promote the flow of blood throughout the body and is responsible for causing the brain to perform more efficiently thus leading to a happier and healthier life. Here’s how:
- Protects against neurological damage
Regular to moderate exercise can help decrease the risk of contracting serious brain diseases such as Alzheimer’s and Parkinson’s due to healthier blood vessels and a stronger hippocampus region of the brain.
- Better cognitive function
Physical activity ma help encourage learning by triggering the creation of more neurons in the brain resulting in better cognitive function.
- Decrease mood disorders
Conditions such as depression and anxiety can improve with an increase in the level of exercise. This is often attributed to the production of brain chemicals and hormones that possess antidepressant properties such as serotonin and dopamine, which can boost mood and alleviate negative feelings.
- Aging gracefully
With age comes a susceptibility to neurological diseases including age-related damage to learning and memory areas. An active lifestyle can help improve cognitive brain function while reversing neural decay in older adults.
Far from comprehensive, this list is contains just a few of the many reasons why exercise is a key component in any wellness routine. At Elements Peoria, we provide you with the opportunity for even greater health with our promise to deliver you the best massage in the industry. This year, dedicate yourself to a happier and healthier life for both your physical and mental self!