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Sports Massage

Mar 9, 2011 Health

Therapeutic Sports Massage - for the Elite and Occasional AthleteTherapeutic sports massage was originally developed to help athletes prepare their bodies for optimal performance and aid in quick recovery.  Many elite athletes consider sports massage an essential part of their training and recovery routine. They rely on it to help them train more effectively, improve performance,...

Postnatal Massage

Feb 28, 2011 Health

Speed Up Postpartum Healing with Postnatal MassagePostnatal massage is one of the best ways for a new mom to care for herself.  With all the chores related to the care of a new baby, mom may be even more stressed and uncomfortable than during her pregnancy.Postnatal Massage is a natural therapy designed to help relax and heal a new mother.  The postnatal massage is...

Benefits of Swimming as Exercise

May 24, 2017 Wellness News

As the weather warms up and neighborhood pools start opening for the summer season, we’d like to offer you the top 5 reasons to start swimming again.

Getting Your Body Ready for the Golf Course

May 17, 2017 Wellness News

There are a few things you can do to help prepare your body for golf season, lower your risk for injury, and enjoy as much time as possible on the course.

Why Massage Makes the Perfect Mother's Day Gift

May 10, 2017 Wellness News

We’d like to argue that a gift of an Elements massage is one of the most thoughtful, loving, and important gifts you can give a mom.  Elements massages really are the very best Mother’s Day gift, and here’s why...

Can Massage Help Relieve My Springtime Allergies?

Apr 26, 2017 Wellness News

While over the counter medication options can provide help, massage can be a valuable, all-natural tool when it comes to allergy relief.

Celebrating Earth Day

Apr 18, 2017 Wellness News

Here are some of our favorite reasons why you should spend some time outside celebrating the Earth on its special day. 

How to Handle Tax Day Stress

Apr 5, 2017 Wellness News

Given the subsequent anxiety and tension that often comes from this day, there’s a decent chance that at this very moment you could use some ideas for healthy ways to manage your stress. 

Spring Growth and Renewal Is Not Just for Nature

Mar 22, 2017 Wellness News

We are always happy for spring’s arrival for so many reasons; the budding trees, the greening grass, and the slowly warming weather are so wonderful.  But what we really love is the spirit of renewal and growth that comes with spring. 

Don’t Leave Your Health To Luck

Mar 15, 2017 Wellness News

With March being National Nutrition Month, we thought it fitting to talk about good nutrition.  Not just eating plenty of veggies (although that is a great idea), but developing and maintaining good “nutrition” for all aspects of your life. 

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