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Sports Massage

Mar 9, 2011 Health

Therapeutic Sports Massage - for the Elite and Occasional AthleteTherapeutic sports massage was originally developed to help athletes prepare their bodies for optimal performance and aid in quick recovery.  Many elite athletes consider sports massage an essential part of their training and recovery routine. They rely on it to help them train more effectively, improve performance,...

Postnatal Massage

Feb 28, 2011 Health

Speed Up Postpartum Healing with Postnatal MassagePostnatal massage is one of the best ways for a new mom to care for herself.  With all the chores related to the care of a new baby, mom may be even more stressed and uncomfortable than during her pregnancy.Postnatal Massage is a natural therapy designed to help relax and heal a new mother.  The postnatal massage is...

What Should I Wear When I Get a Massage?

Sep 20, 2017 Wellness News

We’ve weighed for you the pros and cons of your various dress/undress options when getting a massage...

Are Mental Health Practices for You?

Sep 13, 2017 Wellness News

Americans experience mental disorders and less than half receive treatment, we want to help you make sure that, if needed, you have the right information about how to “improve” this very important part of your self.

The Benefits of Prenatal Massage

Sep 6, 2017 Wellness News

A great way to keep your prenatal stress in check is through prenatal massage. It's more than just a superfluous luxury... 

What You May Not Know About Integrative Reflexology

Aug 30, 2017 Wellness News

Through Integrative Reflexology® we incorporate the healing properties of the ancient art of reflexology into your regular massage.  If you’re skeptical and unsure about reflexology and whether it can be helpful to you, here are a few things you may not know:

Is Massage Beneficial for Senior Citizens?

Aug 23, 2017 Wellness News

Although we’ve discussed before how vitally important massage is for everyone, you might not realize just how beneficial massage can be for the most aged among us.

How to Manage Back-to-School Stress

Aug 16, 2017 Wellness News

Back-to-school stress is real, and it can take a serious toll on the health and happiness of you and your entire family. We wanted to offer a few ideas and solutions for back-to-school stress.

How Massage Helps You Have Your Best Golf Game

Aug 1, 2017 Wellness News

Take the fact that August is National Golf Month as an excuse to hit the greens a few times.  And if you pay some visits to your massage therapist before and after your games, it may end up being your best month of golf ever. 

Uncovering Your Massage FAQs

Jul 26, 2017 Wellness News

Here, we introduce and uncover some massage FAQ’s, so read on, and wonder no more.

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