Therapeutic Sports Massage - for the Elite and Occasional AthleteTherapeutic sports massage was originally developed to help athletes prepare their bodies for optimal performance and aid in quick recovery. Many elite athletes consider sports massage an essential part of their training and recovery routine. They rely on it to help them train more effectively, improve performance,...
Speed Up Postpartum Healing with Postnatal MassagePostnatal massage is one of the best ways for a new mom to care for herself. With all the chores related to the care of a new baby, mom may be even more stressed and uncomfortable than during her pregnancy.Postnatal Massage is a natural therapy designed to help relax and heal a new mother. The postnatal massage is...
Today is the day! You’re ready for your massage.. But it's your first time and you aren’t sure what to expect. What do you wear? Do you have to talk? How do you prepare? What should you expect? In order to get the best, most relaxing experience, we’re answering all your questions. Here’s how the experience will go down:
Choosing from a menu of massages can be overwhelming. Which one do you pick? What will work best for you? Each massage focuses on different healing approaches. Here are a few options and reasons to choose each.
According to the Migraine Research Foundation, over 39 million Americans experience migraine-like symptoms. One of the biggest culprits is the stress and strain of everyday life. Add to this the ubiquitous nature of electronic devices and the amount of time we spend in front of screens on a daily basis. This combination of factors causes our sympathetic nervous system (fight or flight) to go into over-drive, and one by-product might be the pulse-pounding headaches we know all too well.
Mornings can be a little crazy. You have to get the kids ready for school, cook breakfast, pack lunches and get ready for the day. Try waking up a little earlier and set aside your to-do list. It’s time to make time for yourself. Add these tips to your daily routine to help improve your health and wellness throughout the day.
Who doesn’t love a good massage? Many of us consider this an occasional indulgence, but it should be considered a part of your wellness plan. Massage therapy has a wide range of health benefits. (In case you need a reason), here are 15 reasons to get a massage.
AromaRitual® is an unparalleled massage + aromatherapy experience, designed to align your body and mind. Essential oils are used for a variety of reasons including: relaxation, pain management, mood boost, purification, headache relief and more.