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Sports Massage

Mar 9, 2011 Health

Therapeutic Sports Massage - for the Elite and Occasional AthleteTherapeutic sports massage was originally developed to help athletes prepare their bodies for optimal performance and aid in quick recovery.  Many elite athletes consider sports massage an essential part of their training and recovery routine. They rely on it to help them train more effectively, improve performance,...

Postnatal Massage

Feb 28, 2011 Health

Speed Up Postpartum Healing with Postnatal MassagePostnatal massage is one of the best ways for a new mom to care for herself.  With all the chores related to the care of a new baby, mom may be even more stressed and uncomfortable than during her pregnancy.Postnatal Massage is a natural therapy designed to help relax and heal a new mother.  The postnatal massage is...

Why Massage Makes the Perfect Wedding Gift

Jun 21, 2017 Wellness News

For the wedding that you have next on your calendar, be it your own or someone else’s, giving the gift of an Elements massage is a very thoughtful, rather unexpected, and very loving thing to do.

Why Massage and Men's Health are Meant to be

Jun 14, 2017 Wellness News

For Father’s Day, don’t you, or the men who are close to you, deserve a gift that is truly healing, truly helpful, and one that will make them feel appreciated? 

How Much To Tip a Massage Therapist?

Jun 12, 2017 Wellness News

Therapists are sincerely appreciative and grateful when they receive a gratuity after giving a massage.  Leaving a gratuity is a way to thank them for their service, just as you do in a restaurant.  It is a very common practice in this service business.  While most will be paid by the massage, the gratuity is an additional amount that will indicate your satisfaction...

Can Massage Help Improve My Running?

Jun 7, 2017 Wellness News

 Given that June 7th is National Running Day, we thought we’d explore how running impacts the body, and how massage can be a runner’s best friend.

How Massage Can Help You Get Ready for Summer

May 30, 2017 Wellness News

Whatever summer finds you doing, massage can be the perfect accompaniment to all of your summer activities, and is a key element to keeping your body healthy.  Here are the top 5 reasons you need regular massages this summer.

Benefits of Swimming as Exercise

May 24, 2017 Wellness News

As the weather warms up and neighborhood pools start opening for the summer season, we’d like to offer you the top 5 reasons to start swimming again.

Getting Your Body Ready for the Golf Course

May 17, 2017 Wellness News

There are a few things you can do to help prepare your body for golf season, lower your risk for injury, and enjoy as much time as possible on the course.

Why Massage Makes the Perfect Mother's Day Gift

May 10, 2017 Wellness News

We’d like to argue that a gift of an Elements massage is one of the most thoughtful, loving, and important gifts you can give a mom.  Elements massages really are the very best Mother’s Day gift, and here’s why...

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