Therapeutic Sports Massage - for the Elite and Occasional AthleteTherapeutic sports massage was originally developed to help athletes prepare their bodies for optimal performance and aid in quick recovery. Many elite athletes consider sports massage an essential part of their training and recovery routine. They rely on it to help them train more effectively, improve performance,...
Speed Up Postpartum Healing with Postnatal MassagePostnatal massage is one of the best ways for a new mom to care for herself. With all the chores related to the care of a new baby, mom may be even more stressed and uncomfortable than during her pregnancy.Postnatal Massage is a natural therapy designed to help relax and heal a new mother. The postnatal massage is...
This week, we are highlighting Heather White, one of our talented Elements Massage® Massage Therapists! When we spoke to Heather she shared with us, why she became a Massage Therapist and what she loves most about her job.
Is chronic pain, migraines or sciatica something you live with or combat on a daily basis? Maybe you’ve sought out medication or physical therapy to help find relief from these pains but it still persists. Trigger point massage is a great complement to heal your body and bring comfort.
It is estimated by the World Health Organization that depression will be the disease with the biggest global burden by 2030. People are now turning to find positive outcomes through total mind and body approaches such as massage therapy. Because of the power of touch, massage therapy has become an additional treatment option for many mental health conditions.
Stretching and maintaining our flexibility is a critical part of our overall health. We know it’s important, but many don’t take the time to stretch daily or to include stretching in their exercise program. Therapeutic massage is extremely beneficial to maintain and even increase your flexibility.
Forgiveness is just releasing the desire to punish someone for an offense. It’s the act of letting go of responsibility to take revenge and allowing yourself the power and freedom to move forward in your life.