To develop a healthy practice of preserving self-time, here are our recommendations for me-time:

From the flu to the common cold, here are our best tips for staying healthy and enjoying yourself this winter:

Most treatments aim to address the painful symptoms of plantar fasciitis. The most common treatments include:

At Elements Massage Paradise Valley, we pride ourselves on delivering the best when it comes to customer service.  We truly have superior customer service!

At Elements Massage Paradise Valley, we encourage the following methods to help decrease stress.

Managing the pain of FMS can, for many who have the disease, seem insurmountable. Fortunately, there are a number of treatment options for FMS—and one of them feels really good.