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Blog / Wellness News

Why Am I Sore After A Massage?

May 8, 2019 Wellness News

It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Know that it is perfectly normal for your body to feel a little sore and out-of-whack the day after a massage, as counter-intuitive as it seems.

How Massage Helps You Have Your Best Golf Game

May 1, 2019 Wellness News

The saying goes that the worst day of golf beats the best day of work. So let's discuss why golf really is good for you, and how to make sure your body allows you to have the best golf game you can.

Creating a Drama Free Life

Apr 24, 2019 Wellness News

We spent time recently with Eric Stephenson, our Chief Wellness Officer at Elements Massage, and asked him for his top three tips on how to live a drama free life. With over 20-years of experience in massage, Eric is an expert in relaxation and is focused on creating balance in all aspects of life.

Celebrating Earth Day

Apr 17, 2019 Wellness News

We are thrilled to pay homage to our planet this Earth Day.  And in case you need some inspiration, here are some of our favorite reasons why you should spend some time outside celebrating the Earth next week on Earth Day, which is celebrated on Monday, April 22nd!

What is Cupping Therapy?

Apr 10, 2019 Wellness News

Recently, Elements Massage introduced cupping therapy as a brand-new service. Although it wasn’t popular in the mainstream until recently, cupping therapy is actually an ancient form of medicine that involves a therapist applying suction to certain parts of the body using “cups.” 

Daily Approaches to Making the Most of Your Life

Apr 3, 2019 Wellness News

We’ve all been told at some point in life to “make the most of your life.”  However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life.

How to Know if Deep Tissue Massage is Right for You

Mar 27, 2019 Wellness News

Have you ever gone to make an appointment for a massage, and found yourself a little perplexed at the different options available?   Today we’d like to lift the shadow of confusion from one of our best-loved and most often requested massage options: deep tissue.

Calming the Mental Madness this March

Mar 20, 2019 Wellness News

There’s no question there’s a lot more stress in life these days. Whether it be from work, money, relationships or family. It all adds up and can be detrimental to your health. As the weather begins to warm up, and the new year is in full swing, remember to take a moment for yourself each day. Here are five daily tips to help clear your mind.

Don’t Leave Your Health to Luck

Mar 13, 2019 Wellness News

If you consider yourself healthy, chances are you work for it. No matter how much “luck o’ the Irish” you’ve got running through your veins, good health doesn’t simply just happen. Good health is about daily, intentional choices that you make. With March being National Nutrition Month, we thought it fitting to talk about good nutrition.  Not just eating plenty of veggies (although that is a great idea) but developing and maintaining good “nutrition” for all aspects of your life.

Woman Power: Be a Healthy, Happy, Fit Female

Mar 6, 2019 Wellness News

March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness. March is Women’s History Month – so it’s all about the ladies! This month take some time to dedicate time and energy to becoming happier, healthier and more fit. We’ve pulled together 3 tips to help you get started on living a life of overall health and wellness. 

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