Rejuvenating Your Mommy Spirit In celebration of Mother’s Day this month, it is time to start taking care of all the mothers out there who run their minds and bodies thin in an effort to care for everyone and everything that is important to them and their families. Caring for mothers starts with giving them the relaxation and rejuvenation they deserve with frequent massage...

Whether you’re a weekend warrior or a competitive athlete, sports activity can jar your joints, max your muscles and exhaust your energy. If you don’t take the time to prepare and recover your mind and body for competition, you’ll find difficulty in reaching your performance potential and accomplishing your sports activity goals. By incorporating regular...

The body is a matrix of intertwined muscles, joints and tendons. Trigger point therapy taps into the body’s internal web of muscles and tissues to unlock common chronic and injury-related pains caused by tension and stress. Everybody has trigger points, but whether they’re activated or not can depend on if an area has undergone trauma, stress, overuse or injury....

Being a parent, employee, fitness-minded individual and consumer in today’s technology-driven society can take a toll on your body as you bounce around from role to role throughout your day. Your body is your biggest tool and its health plays a huge significance in the quality and longevity of your life. If you don’t take care of your body each day and continually...

Spring Into a New You by Re-Enlisting Your New Year’s Resolutions Your New Year’s resolutions may be taking a back seat now that it has been a few months since the ball dropped on New Year’s Eve and the hustle and bustle of your daily life has taken over full speed. But before you give up on fulfilling your resolutions and reverting back to your same old...

Four Conditions Massage Can Help Improve That You May Not Know About Stress, headaches and neck or back pain are all pretty common ailments for which people turn to massage to experience mental and physical relief. But beyond these common conditions, massage also can play a big part in remedying many other daily ailments and injuries that you may have never thought of. Take...