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How to reduce workplace stress

Jun 4, 2013

It's "Therapist Tuesday"!    

This week's question was “What can someone do to make their workplace less stressful?" We posed this question to our team yesterday, and received many different responses.

Here is what our team had to say:

"Laughter helps. Taking a break every few hours to breathe is also important. Most important may be keeping work at work and not bringing it home with you."  

"Always be polite."  

"By helping each other and offer help without being asked."  

"Stop taking things personally. It's probably not about you."  

"Listening to soft music to put your mind in the right place."  

"Good old-fashioned teamwork!" 

We will post this question on our Facebook page and Twitter feed today. You could win a FREE upgrade to 80-minutes.  Here are the 3 ways to win:

1. Post your answer to this week's question on our FB page (you must 'like' our page)

2. Post a comment on our blog

3. Retweet our post on your Twitter page

Good luck!

 

Share your thoughts, leave a comment!

Comments (3)

Betsy on Jun 04, 2013
Allow people time to vent, be kind to each other, and if that doesn't work, lots of sweets!

Allison on Jun 04, 2013
I always have music on in between meetings. As long as its not obtrusive, it keeps the day moving.

Ruthie Cohen-Spiegel on Jun 11, 2013
I would like to know the cost of the massage for Father's Day. Thank you.

Ruthie