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Blog / Health

Jul 13, 2019 Health

Prenatal massage can help relax body and mind, both for you and your child. Learn more about the benefits of prenatal massage.  

Jul 11, 2019 Health

When you make a commitment to routine massage therapy sessions, you’re committing to a lifestyle that is focused on overall health and wellness. To make sure that you’re getting the best massage every time, Elements Massage suggests adopting the following top ten tips to enhance your massage therapy experience.

Mar 8, 2019 Health

You may find yourself sore the day after a good deep therapeutic massage. Here are three tips to avoid soreness next time you get that massage.  

Jul 14, 2019 Health

Stay in the Game with Sports Massage Therapy

Jul 8, 2019 Health

Vacation should be relaxing, but we all know every trip comes with it's own set of stress. Follow these tips to keep your summer vacations stress free this year

Jun 9, 2019 Health

We're more active in the warm summer months, and that means your body needs some extra care. Learn what massage can do for you

Mar 2, 2016 Health

Have you already forgotten about the goals you committed to early in the year? Here are tips to get you back on track and living your best year yet.

Feb 12, 2016 Health

You know the day is coming.  All those red and pink flowers and pastel-tinted conversation hearts can’t be wrong. Valentine’s Day is upon us, and you and your sweetheart are wondering just how to celebrate. You tick off the ideas, one by one. Dinner out?  Too crowded and busy.  Movie theater?  Sounds okay, but a little boring.  Stay in and binge on cashew chicken and Netflix sitcoms?  No way, buster. Your loved one is worth a little care, a little pampering, and deserves a Valentine’s Day that expresses how great you think he/she is. Lucky for you, we’ve got you covered. What’s a solution that is a gift and a date idea, all rolled into one? One that will even improve your quality of life? It’s clearly time to book an Elements couples massage for you and your honey.    

Feb 8, 2016 Health

If you’re looking for something unique this Valentine’s Day, why not try a couple’s massage? Now, this may cause some hesitation and perhaps a little apprehension — especially for men. However, you’ll be surprised that there are many benefits to a soothing couples massage. In fact, after the massage many couples keep coming back for more.

Dec 26, 2015 Health

The time has come to reflect on the year that was in 2015 and begin making plans for 2016. It’s officially the time of the season for New Year’s Resolutions. How do you go about making your resolution? Do you think about a couple of things such as lose weight or save money, or is your goal to get a new job?  Before you start throwing around ideas, stop and...

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