Blog / General Massage

Bodywork is hard work! We need to recover by hydrating and replenishing our nutrition stores. Consuming protein helps to repair and rebuild muscle tissue that we use during physical labor and exercise. 

With massages, perhaps more so than with other wellness practices, issues of etiquette take a front seat.  There is an unspoken level of intimacy that is inherent with receiving a massage that brings up some questions that are unique to massage.  Because we want you to have peace of mind when scheduling your appointment, we’ve pulled together some issues and questions...

“It’s his smile that made me first notice him.”  “Her eyes drew me in right away.” “I fell in love with his kindness and sense of humor.”   Every couple has their own “I knew it when . . . “ story.    You know - the moment they met.  Or the moment they each knew the relationship was...

True, the frosty landscape and holiday lights of the winter months are beautiful.  And true, winter snow does bring with it a chance to partake in a unique set of fun winter activities.  However, for many of us, these shortened days and sunshine-starved months tend to bring on a major case of the winter blues.  If severe enough, those blues can be diagnosed as...

Come and join us from 4 -8pm for refreshments, raffles, and gifts! Take advantage of the lowest gift card prices of the season. It's our way of saying Thank You! 

It is getting close to being the most wonderful time of the year and what better gift to give this holiday season than the gift of massage? Now through the end of November, you can take advantage of the most anticipated gift card special at Elements Massage and stock up on some great services at unbelievable prices! Elements Massage’s November Gift Card Special Massage...

  Labor Day, a day marked on many calendars as a well-deserved day off from the grind. Which means it should be considered a day to relax and recharge the batteries, not cram in a weekend on endless activities. Use these tips to ensure a relaxing and stress-free Labor Day.  Connect with Family and Friends Connecting with family and friends is a stress...

  Do you ever wonder how your massage therapist seems to know exactly where to work on your body?  And how in the world is he or she is in tune with the exact spot of the exact muscle that needs to be unknotted?  And sometimes he or she will focus on areas that you didn’t even know were tight, but clearly needed some attention.  Pretty amazing,...

Your body can take a beating with your busy summer activities. While we all want to have fun in the sun, self-care is important to avoid injury throughout the summer.  At last. Summer is here, and your days are filled with nothing but hammocks in the warm breeze, tall glasses of iced tea sipped in the afternoon shade, and a towering stack of novels to be devoured, one...

  We’re talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are – the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the wear, limping with a pulled hammie,...