Words of Wellness / General Massage

Bodywork is hard work! We need to recover by hydrating and replenishing our nutrition stores. Consuming protein helps to repair and rebuild muscle tissue that we use during physical labor and exercise.

Do you ever wonder how your massage therapist seems to know exactly where to work on your body?  And how in the world is he or she is in tune with the exact spot of the exact muscle that needs to be unknotted?  And sometimes he or she will focus on areas that you didn’t even know were tight, but clearly needed some attention.  Pretty amazing, right? ...