Words of Wellness / General Massage

Bodywork is hard work! We need to recover by hydrating and replenishing our nutrition stores. Consuming protein helps to repair and rebuild muscle tissue that we use during physical labor and exercise.

With massages, perhaps more so than with other wellness practices, issues of etiquette take a front seat.  There is an unspoken level of intimacy that is inherent with receiving a massage that brings up some questions that are unique to massage.  Because we want you to have peace of mind when scheduling your appointment, we’ve pulled together some issues and questions...

“It’s his smile that made me first notice him.”  “Her eyes drew me in right away.” “I fell in love with his kindness and sense of humor.”   Every couple has their own “I knew it when . . . “ story.    You know - the moment they met.  Or the moment they each knew the relationship was...

Come and join us from 4 -8pm for refreshments, raffles, and gifts! Take advantage of the lowest gift card prices of the season. It's our way of saying Thank You!

It is getting close to being the most wonderful time of the year and what better gift to give this holiday season than the gift of massage? Now through the end of November, you can take advantage of the most anticipated gift card special at Elements Massage and stock up on some great services at unbelievable prices! Elements Massage’s November Gift Card Special Massage...

  Do you ever wonder how your massage therapist seems to know exactly where to work on your body?  And how in the world is he or she is in tune with the exact spot of the exact muscle that needs to be unknotted?  And sometimes he or she will focus on areas that you didn’t even know were tight, but clearly needed some attention.  Pretty amazing,...

Your body can take a beating with your busy summer activities. While we all want to have fun in the sun, self-care is important to avoid injury throughout the summer.  At last. Summer is here, and your days are filled with nothing but hammocks in the warm breeze, tall glasses of iced tea sipped in the afternoon shade, and a towering stack of novels to be devoured, one...

  We’re talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are – the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the wear, limping with a pulled hammie,...

Late spring and early summer rivals New Years when it comes to the fervor of trying to get (and stay) fit. It is a time when the warm weather brings people out of hibernation and ready to take on summer fitness goals. Massage can be an extremely important part of that when combined with your overall diet and exercise regimen.   Massage Aids with Digestion and Detoxification Often...

We've all been told at some point in life to “make the most of your life.”  However, do you really know how to make the most of it? Here are a few things you can do each day to help you live a happier, more fulfilling life. Hold on a Minute One of the many things you can do each day is to take a minute and put life on pause. Take just a couple of minutes...