Meredith | Licensed Massage Therapist

Favorite Area Of Focus: Upper Back, Neck & Shoulders
Specialties: Stress Relief, Relaxation & Therapuetic/Pain Relief
Joined Elements Team: 09/2022

Testimonials

The studio is very clean, the staff is incredibly friendly. I had a massage with Meredith and she was fantastic. She is very knowledgeable and did incredible work on my lower back and legs. I love this place!" - M.S.

Meredith is an intuitive and compassionate massage therapist who brings a deeply holistic approach to her work. Her journey into therapeutic massage began as a client—experiencing firsthand the profound impact that a skilled, present practitioner can have on both physical and emotional well-being. This transformative experience led her to pursue massage therapy as a way to offer the same healing presence to others.

Before becoming a massage therapist, Meredith earned a degree in Global Cultural Studies, where she developed a deep appreciation for the interconnectedness of people, communities, and systems. This understanding now informs her bodywork practice, where she brings a thoughtful awareness to the mind-body connection and the ways in which emotional stress, trauma, and modern-day pressures manifest physically.

Meredith specializes in an integrative approach to massage therapy with a focus on myofascial release—a technique that uses long, slow strokes and targeted trigger point work to release restrictions in the fascia, the connective tissue that surrounds and supports muscles. Because excessive fascial tension is often linked to chronic pain, reduced mobility, and hypersensitivity conditions, her work is especially effective for clients managing anxiety, trauma-related tension, or stress-induced discomfort.

Known for her exceptional leg work, Meredith also excels in addressing tension in the neck, shoulders, and upper back. Her ability to intuitively read the body allows her to adjust pressure skillfully throughout each session, providing the perfect balance of gentle-firm touch that promotes circulation, eases muscle tension, and stimulates the body’s natural healing responses.

Meredith is an ideal match for you if you:

Experience chronic anxiety, depression, or PTSD

Live an active lifestyle (runners, CrossFitters, cyclists)

Struggle with limited range of motion or flexibility

Deal with pain related to poor posture or prolonged sitting

Are seeking to reduce stress and prioritize whole-body wellness

Her sessions not only relieve pain and improve movement, but also leave clients feeling grounded, rebalanced, and more connected to themselves.

Meredith’s brand standard training includes Cupping Therapy, CBD HerbalRitual, Himalayan Salt Stone Massage, and Prenatal Massage, allowing her to further personalize each session to meet the needs of her clients.