Words of Wellness

At Elements Massage Moon Valley, our expert team of massage therapists are trained in prenatal massage modalities including Swedish massage and cranio-sacral massage. Learn more about these gentle massage approaches that provide the following benefits for the pregnant mind and body:

Stress is a tool that we are meant to use for our benefit, not our harm. By taking stress relief seriously, we can regain control over our wellbeing and learn to employ this powerful tool for our good.

Meditation, like massage, seeks to achieve a clean slate. Here are five styles of meditation that you can incorporate into your next massage in order to maximize relaxation and rejuvenation.

Massage is a critical component in facilitating a pathway to a quicker recovery for your body. Whether you’ve just experienced an injury, a surgery, or even just a period of high stress, the art of massage can help empower you to feel better sooner.

At Elements Moon Valley, we are thrilled to announce that we have introduced a new, limited range of aroma-therapeutic services available to add on to our regular massage offerings.

By placing an emphasis on the well-being of both our clients and our massage therapists, Elements Moon Valley set the stage to trump their competition and ensure a truly unique experience.

We are excited to announce the opening of our Moon Valley Elements Massage Studio on Saturday, February 13, 2016. We are located at Fountain Square (Safeway) Shopping Center at 630 E Bell Road, Suite 102, Phoenix, AZ. Please, call us to schedule your massage appointment at 602-412-1619.

“A garden requires patient labor and attention. Plants do not grow merely to satisfy ambitions or to fulfill good intentions. They thrive because someone expended effort on them.” –Liberty Hyde Bailey If you’re gardening this spring, you’ve seen firsthand how love and care can help flowers grow and bloom. This is true throughout nature, and...

As days lengthen and the temperature rises, all of nature seems to wake from its winter dormancy. This could be the perfect time to take a look at your lifestyle and do a bit of spring cleaning. Taking on a few good habits, and losing some not-so-good ones, can bring big benefits to your health and general wellness. Check out some of the actions you can take to “clean-up”...

With Valentine’s Day on the way, many of us are looking for fun ways to shower our loved ones with affection, but is there someone who keeps slipping off your lists? Yes! Yourself!