Hwy 62 & Shady Oak Rd


Elements Massage 6001 Shady Oak Road
Minnetonka, MN   55343

Mon - Fri 9am - 9pm
Sat 9am - 8pm
Sun 10am - 7pm


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Why Am I Sore After A Massage!

Mar 17, 2016

Eyes open slowly, blinking periodically to adjust for a new day. A deep breath is taken while your limbs stretch out, and that’s when you feel it. It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Did I lift weights in my sleep?” Your muscles feel a little sore, and some seem a bit swollen, almost like they’re bruised. You’re even a little more tired than usual.  You think that surely something must be wrong. This soreness couldn’t possibly be a result from your massage . . . could it? Didn’t you schedule your massage with the hope that your tight and tender spots would feel some relief afterwards? 

Benefits of Meditation and Massage

Mar 21, 2018 Wellness News

Our society is more fast-paced than ever before. As a result, we get less sleep and feel more and more stress and tension in our bodies. Have you tried meditation and massage to relax during those hard times? If not, here's a list of reasons why you should.

Prenatal Massage – When, How Often, & Benefits

Mar 14, 2018 Wellness News

Pregnancy can take a toll on a woman’s body. The new aches, stress and responsibility can make an expecting mother feel more stressed out and tense than she’s used to. There really is no better time than during/right after pregnancy to pamper yourself with a prenatal massage.

The Power of Consistency

Mar 7, 2018 Wellness News

Maybe you’ve been wanting to lose weight, or start your own business, or learn the guitar, and you start off strong working towards your goal, but then the excitement fades. What might be keeping you from reaching your full potential? It’s probably a lack of consistency.

Winter Beauty and Skin Care Essentials – Including Massage

Feb 27, 2018 Wellness News

In the heart of winter, our skin becomes dry, our muscles tense and we just have this overall feeling of “blah.” So how can we combat the winter blues and feel rejuvenated and refreshed?

February is American Heart Month

Feb 20, 2018 Wellness News

Yes, February makes us think of Valentine’s Day and love is in the air, but what about your heart health?

Couples Massages

Feb 14, 2018 Wellness News

Instead of buying your partner more jewelry, flowers etc., what about purchasing something that could benefit your relationship physically AND emotionally?

Love Yourself/Love Your Body

Feb 7, 2018 Wellness News

When you think of your own body, what is the first thought that comes to mind?

NEW YEAR NEW YOU: What will you do this year to be your best? Put our WELLNESS PLAN on your list

Jan 31, 2018 Wellness News

It’s a new year, and that means many people are looking forward to a fresh start in 2018. What will you do this year to be your best self?

It’s getting colder! How are you getting through these winter months?

Jan 17, 2018 Wellness News

There are two different kinds of people: those that love the winter and all it has to offer and those that are comfortable with hibernating until Spring arrives. Which one are you?

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