Eyes open slowly, blinking periodically to adjust for a new day. A deep breath is taken while your limbs stretch out, and that’s when you feel it. It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Did I lift weights in my sleep?” Your muscles feel a little sore, and some seem a bit swollen, almost like they’re bruised. You’re even a little more tired than usual. You think that surely something must be wrong. This soreness couldn’t possibly be a result from your massage . . . could it? Didn’t you schedule your massage with the hope that your tight and tender spots would feel some relief afterwards?