Whether you’re a serious or occasional athlete, enjoying less muscle pain and stiffness, as well as improved performance is a good reason to get regular massage.
Sports massage incorporates techniques and stretching specific to the athlete’s sport. This type of massage therapy can be used before, during or after sporting events.
Sports massage should be part of a balanced training routine. This type of massage therapy can reduce recovery time, promote flexibility, help with muscle strain, heal injury and help prevent injury.
Whether you’re a yogi, CrossFitter, runner or partake in regular physical activity, sports massage can help you recover and increase your range of motion. Most athletes get a weekly massage. We recommend a minimum of one session per month.