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elaxing is an often overlooked means at improving overall health. As with everything worth trying, winding down may take some practice.http://relaxation-stress-reduction.suite101.com/article.cfm/learn_to_relax

Myofascial trigger points are at the root of many chronic pain conditions. They are best treated by local massage, though other options for therapy exist too.http://self-massage.suite101.com/article.cfm/treatment_of_myofascial_trigger_points

CranioSacral Therapy is gentle bodywork that releases central nervous system tensions so other body systems relax and self-correct. This provides many health benefits.http://massage-techniques.suite101.com/article.cfm/craniosacral_therapy_for_health

Cold and flu season can lead to respiratory infections, pneumonia, dehydration and health complications. Reflexology can be used in recovery or to boost immunity.http://reflexology.suite101.com/article.cfm/reflexology_for_seasonal_illness