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The Power of Music to Reduce Stress

The Power of Music to Reduce Stress

Listening to slow, quiet classical music can have a relaxing effect on our minds and bodies. This type of music can contribute to slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Singing (or shouting) along can also be a great release of tension while Calming music before bedtime promotes peace and relaxation and helps to induce sleep. Read more about number of benefits to listening to music HERE.

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