The weekend is the best time to do things we normally don’t have the time or energy for during the week. Often this exertion leaves us with muscle aches and pains. The good news is there are at home remedies for a quick recovery and to prevent further injury. Did you know that one day of rest for sore muscles is good for recovery but more than a day can leave you feeling stiff? Also, icing an injury will decrease inflammation especially when it’s elevated and wrapped properly. Read more from the Brain and Spine Institute of California’s article HERE.