BOOK A MASSAGE

Elements Massage Medford Square, MA   02155


Mon - Sun 9am - 9pm
Same Day Appointments Available

Blog

« Back

How to Run in the Heat Safely

Jul 24, 2013

If you’re a devoted runner, or are always inside, the summer is a great time to forgo the gym and get out! But when it is 90 degrees and humidity is high, it may feel too hot to continue your normal exercise routine. Here is a list of SIMPLE TIPS to help you stay safe while running in the heat. It’s as easy as going before sunrise or after sunset, paying attention to humidity levels, and staying hydrated.

Share your thoughts, leave a comment!

Comments (0)