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How to Run in the Heat Safely

How to Run in the Heat Safely

If you’re a devoted runner, or are always inside, the summer is a great time to forgo the gym and get out! But when it is 90 degrees and humidity is high, it may feel too hot to continue your normal exercise routine. Here is a list of SIMPLE TIPS to help you stay safe while running in the heat. It’s as easy as going before sunrise or after sunset, paying attention to humidity levels, and staying hydrated.

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