BOOK A MASSAGE

Elements Massage Medford Square, MA   02155


Mon - Sun 9am - 9pm
Same Day Appointments Available

Blog

« Back

Health Benefits of Yoga

Aug 22, 2013

Yoga has several health benefits beyond just simple exercise. Those who consistently practice yoga often see increased cardiovascular health and improved lung function. Arthritic patients who participate regularly in yoga will benefit from increased range of motion due to keeping the joints moving and lubricated and increasing muscle strength for joint support. Deep yoga stretches improve and enhance flexibility. Read more about the health benefits of yoga HERE!

Share your thoughts, leave a comment!

Comments (0)