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Gardening Aches & Pains

Gardening Aches & Pains

Spring is in full bloom! The warmer weather means it’s time to dust off that shovel, wheelbarrow and gloves and start digging, weeding, and squatting.  The end result of your labor is undeniably satisfying, seeing the beautiful garden that you have created or making a salad with vegetables that you have grown. Unfortunately, gardening can talk a painful and achy toll of the body. There are a few things you can do to prevent back pain: using bio mechanics, strengthening your arms and legs, and working your core. Check out more tips HERE!

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