Louisville East

Westport Village

Elements Massage 1301 Herr Lane
Louisville, KY   40222


Mon - Sun 9am - 9pm

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Elements Massage Wellness Program

Colleen O'Connor Jul 15, 2014 Health

Check out our newest video and learn more about our Wellness Program. 

How to Manage Back-to-School Stress

Aug 21, 2017 Health

If we’re being honest, it starts with the back-to-school ads that start appearing in mid-July.  Sure, on the surface they’re innocently offering first dibs on budget-saving deals on pencils and rulers.  But with those early ads comes the first sneaky bit of school-time stress, and for many people it just multiplies after that.Now come late August, all of...

Can Massage Help With My Heart Health?

Mar 7, 2017 Health

Come February every year, we’ve got HEARTS on our mind.  However, we’re not thinking about frilly, pink, chocolate, or paper ones.  Rather, we’re talking about the life-giving, tireless organ that beats about 100,000 times a day just for you, every day.  Your heart – the fist-sized pump in your chest that is responsible for sending blood...

How to Fight Against Inflammation

Mar 6, 2017 Health

Body inflammation is getting a lot of press these days, with plenty of talk about anti-inflammatory diets and medications.  What is inflammation?  Doesn’t everyone’s body become inflamed at some point?  Should you be worried about it?   To put it the most simply: inflammation is the response your body initiates when an infection or injury...

Want to Avoid Holiday Stress?

Dec 16, 2016 Health

Endless shopping mall traffic.  Long, winding lines at every retail location.  Harried postal workers.  Impossibly-long to-do lists.  ‘Tis the season indeed.  In an otherwise lovely season of joy and giving, holiday stress can sometimes sneak its way into our best intentions and get the better of us.  And while you really want to be sipping...

What Will You Let Go of This Fall?

Nov 8, 2016 Health

Cozy sweaters, fragrant pots of soup simmering in the slow-cooker, thick socks, many cups of hot chocolate or steaming tea – this season has us taking up all the cold-weather habits and supplies we tossed aside during the summer months.  Some fight this arrival of chilly weather as they would a home intruder – “how dare you?  Get out of here! ...

Does Aromatherapy Help With Anxiety?

Sep 12, 2016 Health

It’s the obsessive thoughts.  Or the overwhelming worry.  The sweaty hands and heart palpitations, andeven the fear of making small talk at a party are often telltale signs.  Even though you haven’t slept well for days, you still feel way too wired to fall asleep.  It can also manifest itself into chronic bowel irritability...

Seven Things a Great Massage Therapist Knows About You

Aug 8, 2016 Health

Do you ever wonder how your massage therapist seems to know exactly where to work on your body?  And how in the world is he or she is in tune with the exact spot of the exact muscle that needs to be unknotted?  And sometimes he or she will focus on areas that you didn’t even know were tight, but clearly needed some attention.  Pretty amazing, right? ...

Top 5 Ways to Avoid Summer Injuries

Jul 1, 2016 Health

We’re talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are – the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the wear, limping with a pulled hammie, cringing with...

Top 5 Reasons Why Massage is Beneficial for Women

Colleen O'Connor May 14, 2016 Health

All the moms in the group: raise your hands if you’ve scheduled your kids’ dentist, orthodontist, pediatrician, and allergist appointments for the next year, but have no idea when your own check-up is even due. Women in the workforce: how many lunch breaks have you sacrificed because a friend needed a chat or a ride, or a supervisor needed that report “right...

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