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Blog / Health

Colleen O'Connor Jul 15, 2014 Health

Check out our newest video and learn more about our Wellness Program.

Mar 6, 2017 Health

Body inflammation is getting a lot of press these days, with plenty of talk about anti-inflammatory diets and medications. What is inflammation? Doesn’t everyone’s body become inflamed at some point? Should you be worried about it?

Colleen O'Connor May 5, 2016 Health

The countdown has begun. Walk into any grocery store or drugstore this week and you’ll likely find the greeting card aisle teeming with searching, slightly frantic, slightly sweating sons, daughters, and spouses. You join the well-meaning ranks and search for a card that will make Mom smile, feel appreciated and promptly reappoint you as Mama’s Favorite. However,...

Colleen O'Connor Jan 22, 2016 Health

As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you're looking for something that will help your mind and your body throughout your resolution,...

Colleen O'Connor Nov 3, 2015 Health

Flu season is right around the corner and with it an uptick in coworker sniffles, family germ sharing, and the threat of coming down with something. No one wants to get sick and that’s why it’s important to take extra steps to take care of your health in prime cold and flu season. One excellent way to do this is through the art of massage.

Colleen O'Connor Oct 15, 2015 Health

We all know the feeling; it starts with a scratch on the back of the throat, then you’re tired, and then you cough. Yep, you’ve got a cold. It's a pretty common feeling around this time of year, between your children bringing germs home from school and the added stress of the season changing — it is a popular time for the common cold to just pop into your life. However, before you reach for the over the counter decongestants and cough medicine — try some natural cold relief like massage therapy.

Colleen O'Connor Sep 18, 2015 Health

As the September calendar inches closer to the first day of fall, we can’t help but feel the change in the air. Your mornings are getting a little more brisk, and the sun is setting earlier and earlier. It is a sure sign — fall is fast approaching, and temperatures will begin to take a dive. Soon we’ll start to feel a few more aches and pains that come with colder weather. Use these three tips to help you feel better.

Colleen O'Connor Sep 3, 2015 Health

With the beginning of fall sports, specifically football, concussion is a word that you’ll hear a lot. Whether it’s professional players, college, high school or even pee wee football; it’s not news that concussions have become a much more frequent subject of conversation than in the past. Although it takes time to heal concussion symptoms, massage therapy can be very beneficial to your concussion recovery.

Colleen O'Connor Apr 30, 2015 Health

A short time ago, massage wasn’t all that popular among men. Perhaps it was because it was only in spas that targeted women. "While the men played golf, women went for a massage." Now, there’s been a significant change in the industry and among men. Now through the popularity of massage and more education among men, more men are seeking therapeutic massage. If you’ve thought about it, but haven’t quite pulled the trigger, there are many reasons why a massage is beneficial for men.

Colleen O'Connor Apr 15, 2015 Health

When it comes to your health, do you think about your body or your mind? Do you think of mind and body as one? Well, you should. Your body reacts to how you think, feel and act.

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