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Elements Massage Wellness Program

Colleen O'Connor Jul 15, 2014 Health

Check out our newest video and learn more about our Wellness Program. 

What Will You Let Go of This Fall?

Nov 8, 2016 Health

Cozy sweaters, fragrant pots of soup simmering in the slow-cooker, thick socks, many cups of hot chocolate or steaming tea – this season has us taking up all the cold-weather habits and supplies we tossed aside during the summer months.  Some fight this arrival of chilly weather as they would a home intruder – “how dare you?  Get out of here! ...

Does Aromatherapy Help With Anxiety?

Sep 12, 2016 Health

It’s the obsessive thoughts.  Or the overwhelming worry.  The sweaty hands and heart palpitations, andeven the fear of making small talk at a party are often telltale signs.  Even though you haven’t slept well for days, you still feel way too wired to fall asleep.  It can also manifest itself into chronic bowel irritability...

Seven Things a Great Massage Therapist Knows About You

Aug 8, 2016 Health

Do you ever wonder how your massage therapist seems to know exactly where to work on your body?  And how in the world is he or she is in tune with the exact spot of the exact muscle that needs to be unknotted?  And sometimes he or she will focus on areas that you didn’t even know were tight, but clearly needed some attention.  Pretty amazing, right? ...

Top 5 Ways to Avoid Summer Injuries

Jul 1, 2016 Health

We’re talking to you, Weekend Warrior. And you, Vacation Over-Achiever. And even you, Holiday Hiker. You know who you are – the exciting sort who takes advantage of long weekend days and to fulfill your adventurous side. The same one who comes into the office Monday morning a little worse for the wear, limping with a pulled hammie, cringing with...

Top 5 Reasons Why Massage is Beneficial for Women

Colleen O'Connor May 14, 2016 Health

All the moms in the group: raise your hands if you’ve scheduled your kids’ dentist, orthodontist, pediatrician, and allergist appointments for the next year, but have no idea when your own check-up is even due. Women in the workforce: how many lunch breaks have you sacrificed because a friend needed a chat or a ride, or a supervisor needed that report “right...

4 Reasons To Give Mom the Gift of Massage

Colleen O'Connor May 5, 2016 Health

The countdown has begun. Walk into any grocery store or drugstore this week and you’ll likely find the greeting card aisle teeming with searching, slightly frantic, slightly sweating sons, daughters, and spouses. You join the well-meaning ranks and search for a card that will make Mom smile, feel appreciated and promptly reappoint you as Mama’s Favorite. However,...

It’s a Mad, Mad March

Colleen O'Connor Mar 18, 2016 Health

It’s almost spring, and with it comes a beautiful soundtrack of a few more birds in the trees, kids playing in sunny yards and neighborhood sounds of mowers and rakes. And, if you’ve got basketball fans in your house, add to that spring soundtrack hours of TV announcers discussing brackets, fans cheering in packed basketball arenas, and the squeak of players’...

Leap Into Those Extra-Day Dreams

Colleen O'Connor Feb 26, 2016 Health

If you were granted a gift of an extra hour that was yours, free and clear, with which to do whatever you wanted, what would you do?  What about an extra six hours? How about an entire day? It doesn’t take long for the brain to start spinning with options and ideas, and before long, we’ve got an arm-length list.  Would you sleep? Enjoy a lengthy hike? Cuddle...

Keep your Health & Wellness Resolution with Regular Massage Therapy

Colleen O'Connor Jan 22, 2016 Health

As your year starts to ramp up and life gets busy, it’s a good week to check in on your New Year’s resolution. Have you started your new healthy lifestyle? Eating right? Exercising? Making healthy choices day-in and day-out? If not, now’s the time to start. If you're looking for something that will help your mind and your body throughout your resolution,...

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Elements MassageLouisville East
Westport Village
1301 Herr Lane
Louisville, KY   40222
p. (502) 412-9383
f. (502) 412-9384

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