Words of Wellness / Recipe

Ingredients · 3 ripe medium avocados  · 1 small tomato, seeded and diced  · 1/2 medium onion diced into small pieces · 1/4 cup coarsely chopped cilantro · 2 tablespoons jalapeño pepper, stemmed, seeded and minced (you'll need one pepper)** · 2 tablespoon fresh...

Ingredients 2 T olive oil 1 Large Onion, chopped Two 6 ounce bags of sweet peas One 6 ounce bag of spinach One avocado Salt and Pepper For garnish:  homemade croutons, bacon or diced ham, or if you want to keep it vegetarian roasted carrots. In a large pan heat oil.  Add onion and cook over low heat until soft, about 7 minutes.  Add 6 cups...

We have two small children and both of us work outside the home, so we are always looking for quick and easy ways to eat healthy.  We found this idea a couple of years ago on a food blog and it has become a staple in our house. It is very simple.  All you need is a mason jar, lid and whatever you like to put in a salad. Layer 1 should be your dressing.  Many...