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Elements Massage 3965 E 82nd St
Indianapolis, IN   46240
(317) 222-5641 Elements Massage$49 to $99

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3965 E 82nd St
Indianapolis, IN 46240

Mon - Sat 9am - 9pm
Sun 10am - 7pm

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Words of Wellness / Recipe

words of wellness words over nature landscape

Megan Van Valer May 18, 2015 Recipe

Ingredients · 3 ripe medium avocados  · 1 small tomato, seeded and diced  · 1/2 medium onion diced into small pieces · 1/4 cup coarsely chopped cilantro · 2 tablespoons jalapeño pepper, stemmed, seeded and minced (you'll need one pepper)** · 2 tablespoon fresh...

Megan Van Valer Apr 16, 2015 Recipe

Ingredients 2 T olive oil 1 Large Onion, chopped Two 6 ounce bags of sweet peas One 6 ounce bag of spinach One avocado Salt and Pepper For garnish:  homemade croutons, bacon or diced ham, or if you want to keep it vegetarian roasted carrots. In a large pan heat oil.  Add onion and cook over low heat until soft, about 7 minutes.  Add 6 cups...

Bill Van Valer Mar 9, 2015 Recipe

We have two small children and both of us work outside the home, so we are always looking for quick and easy ways to eat healthy.  We found this idea a couple of years ago on a food blog and it has become a staple in our house. It is very simple.  All you need is a mason jar, lid and whatever you like to put in a salad. Layer 1 should be your dressing.  Many...

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