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3965 E 82nd St
Indianapolis, IN 46240

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Blog / Wellness

7 Things a Great Massage Therapist Knows About You

Aug 8, 2016 Wellness

Do you ever wonder how your massage therapist seems to know exactly where to work on your body?  And how in the world is he or she is in tune with the exact spot of the exact muscle that needs to be unknotted?  And sometimes he or she will focus on areas that you didn’t even know were tight, but clearly needed some attention.  Pretty amazing, right? ...

5 Easy Ways to be Healthier

Elements Massage Mar 10, 2016 Wellness

Being healthier is on the forefront of most of our minds these days.  There are lots of options out there and we all know we should be eating all organically grown, locally sourced, non-GMO foods while we are getting ready for our second workout of the day. OK, now back to reality for most of us… Although we may all like to think we can be as healthy as AJ Jacobs...

25 Reasons to Get a Massage

May 18, 2015 Wellness

25 Reasons to get a massage by AMTA

What is CranioSacral Therapy and How Can It Help Me?

Bill Van Valer May 11, 2015 Wellness

We know that all massage is beneficial to our health, but what exactly is CranioSacral Therapy?  CranioSacral Therapy was developed by Dr. John Upledger and is based in creating a free flow of cerebrospinal fluid throughout craniosacral system.   Ok, now in regular people terms... The craniosacral system is the membrane and fluid that surround the brain...

3 Natural Ways to Deal with Stress

Bill Van Valer Apr 13, 2015 Wellness

April is National Stress Awareness month and that got me thinking about all the natural ways to combat the stress of everyday life. We wrote on this same topic a couple years ago in April and we just wanted to touch on it again.  There are several things you can do to help alleviate the bad stress in your life that are all natural and extremely effective.  I want...

Biocord and Pilates Class by Megan and Kristi

Megan Van Valer Mar 16, 2015 Wellness

Megan (our owner) and Kristi are offering a Biocord and Pilates class on Wednesday mornings at 11:30 at Body By GymRoots in Fishers.  They would love to have you join them to see what it is all about!  The goals for the class are to help clients find their own corrective movement while gaining strength and proper alignment in a judgment and pain free environment. For...

Unhealthy Indiana

Bill Van Valer Mar 7, 2015 Wellness

I read an article the other day that bothered me a bit about our state.  Did you know that according to America’s Health Rankings that Indiana is the 41st healthiest state in the country?  Let’s put that another way, we are the 9th unhealthiest state!  Did you know 31.8% of us are obese and that number has doubled in the last 25 years?  At that...

Staying Active in Colder Weather

Bill Van Valer Jan 31, 2015 Wellness

I love Indiana.  I love that we have all four distinct (usually) seasons because each one brings its own joys.  The leaves and bonfires in the fall with friends, a cookout at the pool in the summer, all the sights and sounds of mother nature coming back to life in the spring, and the…(pause for effect and time to think about winter)…winter…the holidays...

Massage and Mourning: Power of Touch Helps to Relieve Mental, Physical Stress During the Grieving Process

Elements Massage Aug 12, 2014 Wellness

When a family member, friend or loved one passes away, varying degrees of emotional and physical pressure can weigh you down as you deal with grief and mourning for yourself and those around you. To help release some of the common pressure associated with mourning and lift any burden that you might be carrying around, it may be helpful to use massage as a healthy mental,...

Massage Provides Pain Relief for Common Allergy Symptoms

Elements Massage Aug 5, 2014 Wellness

When the seasons change and your eyes become puffy, your nose fills with congestion and you’re plagued with sneezing, coughing and headaches, your first response to these common allergy season symptoms may be to reach for over-the-counter antihistamine or steroid medications. But, if you’d rather find comfort taking a non-medication route, then turning to massage...

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