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Happy Valley

Happy Valley Towne Center

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2501 W Happy Valley Rd
Suite 32-1060
Phoenix, AZ 85085

Mon - Sat 9am - 9pm
Sun 9am - 8pm
Same Day Appointments Available

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5 Ways Massage Boosts Your Overall Health

5 Ways Massage Boosts Your Overall Health

Elements Massage Happy Valley

If you are ready to give your health a helping hand, it’s time to head into our studio. At Elements Massage Happy Valley, we deliver therapeutic relief to a wide range of individuals - from the weekend jogger to the stressed out business person.

As a non-invasive and humanistic approach that actively nurtures the mind/body connection, massage is a great way to prioritize your own health and wellness. In fact, five ways it can give a boost to you today include:

  1. Reducing Stress and Anxiety
    Being exposed to a sustained level of high stress or anxiety can take a huge physical or emotional toll on your mind and body. Massage is the perfect antidote to the modern lifestyle.
  2. Encourages Better Sleep
    Massage soothes the central nervous system and can encourage better sleep by aiding those with insomnia, pain, and other sleep conditions.
  3. Pain Strategy
    Pain, whether chronic or acute, disrupts your life. Massage can help create a management strategy that boosts quality of life.
  4. Improved Range of Movement
    By reducing muscle tension, improving exercise performance, and mitigating the risk for injury, massage increases range of motion for better body mechanics.
  5. Mental Wellness
    Massage provides much needed attention to touch. All humans require connection with others and through regular massage sessions, massage can help promote the mental well-being, stoking a sense of peace in the larger world.
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