If you are ready to give your health a helping hand, it’s time to head into our studio. At Elements Massage Happy Valley, we deliver therapeutic relief to a wide range of individuals - from the weekend jogger to the stressed out business person.
As a non-invasive and humanistic approach that actively nurtures the mind/body connection, massage is a great way to prioritize your own health and wellness. In fact, five ways it can give a boost to you today include:
- Reducing Stress and Anxiety
Being exposed to a sustained level of high stress or anxiety can take a huge physical or emotional toll on your mind and body. Massage is the perfect antidote to the modern lifestyle.
- Encourages Better Sleep
Massage soothes the central nervous system and can encourage better sleep by aiding those with insomnia, pain, and other sleep conditions.
- Pain Strategy
Pain, whether chronic or acute, disrupts your life. Massage can help create a management strategy that boosts quality of life.
- Improved Range of Movement
By reducing muscle tension, improving exercise performance, and mitigating the risk for injury, massage increases range of motion for better body mechanics.
- Mental Wellness
Massage provides much needed attention to touch. All humans require connection with others and through regular massage sessions, massage can help promote the mental well-being, stoking a sense of peace in the larger world.