In a society that is always about what’s coming up next, always pushing you to “go, go, go,” it’s easy to become exhausted and drain our energy and emotions. Being constantly tired and nearly always running on empty makes it difficult to be a part of a family or to be a friend to other people. This is because we need to take care of ourselves so that we are able to love and take care of others. Without immunities and energies, it is almost impossible to be a source of support for other people. It is imperative that we take time to build up our own reserves by taking care of our own needs on a regular basis.
Making a point to use part of the day for self-care might trigger some feelings of guilt. With a packed schedule and a laundry list of responsibilities, spending any amount of time not doing those things may seem selfish. The first thing you need to learn is to push that guilt away. Taking care of your physical and mental wellbeing is not selfish – it is a necessity in order to be a full member of a community and to better impact others. So take thirty minutes to sit quietly and listen to music or read a book. Relax and let yourself breathe for a little while. But self-care is more than just taking a time out from your hectic life; it’s also about creating healthy habits through diet, exercise, and hydration. Give your body what it needs to be healthy, and you will feel more energetic and better overall.
Other ways to take care of yourself so you can be a source of love and support for others is to make sure you are surrounding yourself with positive people and influences, and stay open to accepting help from those people. The most successful and rewarding undertakings often involve groups of people working together, not a single individual taking on everything by herself.
Therapeutic massage is a medically proven method for supporting your health and wellbeing too. Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension.
By taking time to rebuild your energy, find peace of mind, create healthy habits, and spend time with people who will love and support you in turn, you will set yourself up to be a thriving, impactful individual.
Elements Massage Glendale 623-847-4050