Blog / Health

To manage stress, we encourage our clients to develop positive management strategies that includes a combination of active and inactive ways like:

There is no time like the present. And on the cusp of high temperatures, now is one of the best times to get a massage. Why? We will tell you!

Massage is an excellent form of self-care that can reduce symptoms of anxiety. In fact, massage can even go a step further by addressing several aspects of anxiety to bring about much-needed relief.

Massage is an excellent form of self-care that can reduce symptoms of anxiety. In fact, massage can even go a step further by addressing several aspects of anxiety to bring about much-needed relief.

With our help, we can help you do your best to stay healthy this year. Here’s how massage helps with boosting your immunity:

Benefits of endorphins include a stronger immune system, less pain, reduced levels of stress and anxiety, and in some cases, slower aging processes. Massage is a great way to boost endorphin production.

Here’s a bit more about the most common movements employed in massage :

Generally attributed to either overexertion or dehydration, a lack of electrolyte balance, lower leg muscle cramps can hamper your speed (and style). If you find yourself frequently experiencing bouts of cramping, here’s what to do:

Recent research showcases how massage can be a powerful tool to address a wide range of conditions including post-surgery pain, chronic conditions like rheumatoid arthritis, and those suffering from cancer. Here’s how massage can help with pain management:
 

Contemporary gym rats would do well to incorporate massage into their active lifestyles to capitalize on the powerful benefits of massage.