Page 1 of 10 Next
Blog / Health
Why You Need to Stretch Daily
Elements Massage Glendale Nov 5, 2019 Health
At Elements Massage Glendale, we encourage all of our clients to add stretching into their regular wellness routines. Here’s why it’s so crucial:
Stress on Your Mind and Body
Elements Massage Glendale Aug 14, 2019 Health
To manage stress, we encourage our clients to develop positive management strategies that includes a combination of active and inactive ways like:
It’s the Perfect Season for Massage
Jun 13, 2019 Health
There is no time like the present. And on the cusp of high temperatures, now is one of the best times to get a massage. Why? We will tell you!
Reducing Anxiety with Massage
Elements Massage Glendale Mar 5, 2019 Health
Massage is an excellent form of self-care that can reduce symptoms of anxiety. In fact, massage can even go a step further by addressing several aspects of anxiety to bring about much-needed relief.
Addressing Anxiety with Massage
Elements Massage Glendale Mar 5, 2019 Health
Massage is an excellent form of self-care that can reduce symptoms of anxiety. In fact, massage can even go a step further by addressing several aspects of anxiety to bring about much-needed relief.
Boosting Immunity with Massage
Elements Massage Glendale Oct 30, 2018 Health
With our help, we can help you do your best to stay healthy this year. Here’s how massage helps with boosting your immunity:
Your Endorphin Guide
Elements Massage Glendale Sep 18, 2018 Health
Benefits of endorphins include a stronger immune system, less pain, reduced levels of stress and anxiety, and in some cases, slower aging processes. Massage is a great way to boost endorphin production.
The Movements in Massage
Elements Massage Glendale May 29, 2018 Health
Here’s a bit more about the most common movements employed in massage :
Lower Leg Muscle Cramps
Elements Massage Glendale Feb 9, 2018 Health
Generally attributed to either overexertion or dehydration, a lack of electrolyte balance, lower leg muscle cramps can hamper your speed (and style). If you find yourself frequently experiencing bouts of cramping, here’s what to do:
Pain Management with Massage
Elements Massage Glendale Sep 27, 2017 Health
Recent research showcases how massage can be a powerful tool to address a wide range of conditions including post-surgery pain, chronic conditions like rheumatoid arthritis, and those suffering from cancer. Here’s how massage can help with pain management:
Page 1 of 10 Next