Benefits of endorphins include a stronger immune system, less pain, reduced levels of stress and anxiety, and in some cases, slower aging processes. Massage is a great way to boost endorphin production.

Here’s a bit more about the most common movements employed in massage :

Generally attributed to either overexertion or dehydration, a lack of electrolyte balance, lower leg muscle cramps can hamper your speed (and style). If you find yourself frequently experiencing bouts of cramping, here’s what to do:

Recent research showcases how massage can be a powerful tool to address a wide range of conditions including post-surgery pain, chronic conditions like rheumatoid arthritis, and those suffering from cancer. Here’s how massage can help with pain management:
 

Contemporary gym rats would do well to incorporate massage into their active lifestyles to capitalize on the powerful benefits of massage.

It’s no secret that yoga and massage make a great pair, but why is this? Let us tell you!

As a great way to ease the uncomfortable and painful sensations of sciatica pain, including tingling or numbness, massage offers a soothing treatment to combat this difficult condition.

Prenatal massage is like any regular massage, but with special attention to the needs of expectant mothers! Here are four expectations to have as you plan for your first prenatal session.

Dealing with chronic pain can feel like a relentless and endless struggle. Elements Massage Glendale's therapists can address your unique circumstances to facilitate a better quality of life.

At our Elements Glendale studio, we set out to deliver every massage as our best massage yet. As an “employer of choice” our attitude towards health and wellness is equally important for clients and staff in creating a positive atmosphere that fosters health and intentional wellness.