Words of Wellness / Health

Did you know that the position you sleep in can deeply impact both how you feel and the quality of sleep you receive?

At Elements Massage Glendale, we encourage all of our clients to add stretching into their regular wellness routines. Here’s why it’s so crucial:

To manage stress, we encourage our clients to develop positive management strategies that includes a combination of active and inactive ways like:

There is no time like the present. And on the cusp of high temperatures, now is one of the best times to get a massage. Why? We will tell you!

Massage is an excellent form of self-care that can reduce symptoms of anxiety. In fact, massage can even go a step further by addressing several aspects of anxiety to bring about much-needed relief.

Massage is an excellent form of self-care that can reduce symptoms of anxiety. In fact, massage can even go a step further by addressing several aspects of anxiety to bring about much-needed relief.

With our help, we can help you do your best to stay healthy this year. Here’s how massage helps with boosting your immunity:

Benefits of endorphins include a stronger immune system, less pain, reduced levels of stress and anxiety, and in some cases, slower aging processes. Massage is a great way to boost endorphin production.

Here’s a bit more about the most common movements employed in massage :

Generally attributed to either overexertion or dehydration, a lack of electrolyte balance, lower leg muscle cramps can hamper your speed (and style). If you find yourself frequently experiencing bouts of cramping, here’s what to do: