Generally attributed to either overexertion or dehydration, a lack of electrolyte balance, lower leg muscle cramps can hamper your speed (and style). If you find yourself frequently experiencing bouts of cramping, here’s what to do:
Recent research showcases how massage can be a powerful tool to address a wide range of conditions including post-surgery pain, chronic conditions like rheumatoid arthritis, and those suffering from cancer. Here’s how massage can help with pain management:
At our Elements Glendale studio, we set out to deliver every massage as our best massage yet. As an “employer of choice” our attitude towards health and wellness is equally important for clients and staff in creating a positive atmosphere that fosters health and intentional wellness.
Although January is already underway, it’s not too late to dedicate yourself to a renewed commitment to your health and wellness for the year. Take a moment to reflect on what changes you would like to bring about to invest in yourself more!