Due to concerns around Covid-19, we are prioritizing the health and safety of our clients and staff and will be temporarily closed effective March 20. We plan to reopen to the community on May 1. Please email or call our studio if you would like to schedule a future massage. We are sorry for any inconvenience.
Benefits of endorphins include a stronger immune system, less pain, reduced levels of stress and anxiety, and in some cases, slower aging processes. Massage is a great way to boost endorphin production.
Generally attributed to either overexertion or dehydration, a lack of electrolyte balance, lower leg muscle cramps can hamper your speed (and style). If you find yourself frequently experiencing bouts of cramping, here’s what to do: