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What is Myofascial Release?

Jan 13, 2018 Our Studio

Experiencing back pain? Carpel tunnel? What about migraines? Myofascial release may be able to help. Myofascial release is a very safe, hands-on technique of applying gentle sustained pressure to the myofascial connective tissue. The gentle pressure applied allows the fascia to lengthen. This helps to eliminate pain and restore motion. But wait, what is fascia? Fascia is...

Mess Equals Stress- How to Declutter for Increased Peace of Mind

Jan 12, 2018 Our Studio

They say, "tidy house, tidy mind". If you spend your time in a cluttered space, chances are you have a cluttered mind. But how can objects really effect your brain and why do we have clutter in the first place? No matter how tidy of a person you are, everyone has cluttered areas in their home. Maybe it's hidden away, but it's there - the basement, closets,...

Dating DO's

Jan 2, 2018 Our Studio

Couples: this post is for you. With the work holiday parties, family potlucks, cookie and ornament exchanges, shopping excursions, cooking, and baking that’s taken precedence in your life over the last month, we’re guessing that it’s been a while since you’ve been on a real, honest-to-goodness date. And we don’t mean side-by-side cleaning and cooking,...

Our Ultimate Gift Guide for Everyone on Your List (Especially the Hard-to-Buy-For Folks)

Dec 17, 2017 Our Studio

You swore this time it’d be different. Last year at this time, as you sweated through the big-box stores at full-speed, rushing to fill in the holes in your shopping list, you told yourself “never again.”Yet here you are. It’s a couple of weeks until Christmas, and you’ve still got some thinking and shopping to do. And if we’re going to play...

Peppermint Aromatherapy is in the Air

Dec 7, 2017 Our Studio

It’s beginning to smell a lot like Christmas, right? It’s only when you catch a big whiff of your mom’s homemade toffee or your favorite coffee drink that you really know that the holiday season has arrived.  But have you ever wondered what it is about scents that can so quickly and effectively elicit such strong reactions? It’s likely thanks to the...

It's Beginning to Look A Lot Like..... Cold Season?

Dec 1, 2017 Our Studio

They lurk on elevator buttons and door handles. They thrive on grocery cart handles and ATM buttons. And, most likely, they’re everywhere in your home. Germs from bacteria and viruses tend to run rampant in this time of year, and this might be making you a little worried. After all, it’s the holiday season; you’ve simply got no time to be sick! It so happens...

5 Reasons Why You Need Better Sleep, Now

Nov 22, 2017 Our Studio

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface. There is much more to be said about how sleep, or lack thereof, negatively affects the body. And considering that...

How Can I Practice Essentialism?

Nov 20, 2017 Our Studio

Do you ever feel like you have too much? It can be an embarrassingly unique problem in our land of plenty in the United States, and yet so many of us live in a spirit of excess. This is a notion efficiently demonstrated by the fact that while the size of the average American home has nearly tripled over the last 50 years, there remains enough offsite rentable self-storage space...

Were Getting Salty With You (and we like it!)

Nov 15, 2017 Our Studio

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. Proponents encourage you to wear it in a pouch around your neck, mix it in your nasal wash, use it in a foot soak, and as a treatment for acne. But is this pink salt worth the...

Is Massage Beneficial for Senior Citizens?

Aug 25, 2017 Our Studio

Although we’ve discussed before how vitally important massage is for everyone, you might not realize just how beneficial massage can be for the most aged among us.

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