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5 Reasons Why You Need Better Sleep, Now

Nov 22, 2017 Our Studio

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface. There is much more to be said about how sleep, or lack thereof, negatively affects the body. And considering that...

How Can I Practice Essentialism?

Nov 20, 2017 Our Studio

Do you ever feel like you have too much? It can be an embarrassingly unique problem in our land of plenty in the United States, and yet so many of us live in a spirit of excess. This is a notion efficiently demonstrated by the fact that while the size of the average American home has nearly tripled over the last 50 years, there remains enough offsite rentable self-storage space...

Were Getting Salty With You (and we like it!)

Nov 15, 2017 Our Studio

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. Proponents encourage you to wear it in a pouch around your neck, mix it in your nasal wash, use it in a foot soak, and as a treatment for acne. But is this pink salt worth the...

Is Massage Beneficial for Senior Citizens?

Aug 25, 2017 Our Studio

Although we’ve discussed before how vitally important massage is for everyone, you might not realize just how beneficial massage can be for the most aged among us.

How to Manage Back-to-School Stress

Aug 16, 2017 Our Studio

Back-to-school stress is real, and it can take a serious toll on the health and happiness of you and your entire family.  In a 2017 Care.com survey 55% of respondents said that they find this time of year stressful, and about a third feel anxiety about it, we wanted to offer a few ideas and solutions for back-to-school stress.

Uncovering Your Massage FAQs

Aug 10, 2017 Our Studio

Massage is like meditation, exercise, or any other wellness activity – from the outside it might seem weird, awkward, and not all that pleasant; but once you try it, you’re absolutely hooked.  With massage, especially, the element of mystery and misinformation tends to run especially strong.  Because of this, and because we’re confident that massage can likely enrich and improve your overall wellbeing, we want to unveil some of the mystery of massage.  Here, we introduce and uncover some massage FAQ’s, so read on, and wonder no more.

Why the Title of Massage Therapist Matters

Jul 19, 2017 Our Studio

Why the Title of Massage Therapist Matters

10 Embarrassing Massage Questions

Cathy Wong, ND; Alternative Medicine Expert Jan 8, 2016 Our Studio

Do you tip? Are you supposed to be nude? Do you say anything if the pressure's not deep enough? What if you're self-conscious about your body? Here are the answers to ten questions that you may be too embarrassed to ask.

Benefits of Deep Tissue Massage

Holly L. Roberts Jul 16, 2015 Our Studio

Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.

Mom and Baby Can Benefit From Massage

Press Release - Elements Massage Franchise News Jul 7, 2015 Our Studio

Therapeutic Massage Can Help Regulate Hormones, Reduce Swelling and Improve Sleep 

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