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Geneva

Dodson Place

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507 S Third St
Suite C
Geneva, IL 60134


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Blog / Wellness

Aug 25, 2018 Wellness

Regardless of what we are going through in our day, we can choose to face it with a positive outlook and that in itself will help you have more satisfying and fulfilling days. Having a positive attitude is a simple adjustment, but it can only happen with intentional choices each day.

Aug 11, 2018 Wellness

What do you think of when you hear the word, “RELAX”? Swinging in a hammock on a warm summer evening? A warm bubble bath with your favorite book? Do these images make you laugh when you think about the reality of your own chaotic life filled with chasing children or meeting deadlines?   Relaxation is one of the greatest things you can do for your overall...

Apr 8, 2018 Wellness

More than ever before, our lives are filled with chronic stress and body fatigue. From traffic and work stress to leading more sedentary lifestyles filled with excess screen time, we are feeling the effects. Self-care is critical to avoid more serious problems that arise from these body and mind stressors. Self-care rarely happens spontaneously. We must be intentional about taking...

Mar 24, 2018 Wellness

Congratulations! You’re going to be a mother! For the next 9 months, you will be creating a life, and every mother wants to do everything in their power to make sure their baby grows healthy and strong. Pregnancy can take a toll on a woman’s body. The new aches, stress and responsibility can make an expecting mother feel more stressed out and tense than she’s...

Mar 3, 2018 Wellness

Ah, winter. Chances are you’re getting a little frustrated with winter and everything that comes along with the cold weather. Cold temperatures bring a whole new set of concerns when it comes to your health. In the heart of winter, our skin becomes dry, our muscles tense and we just have this overall feeling of “blah.” So how can we combat the winter blues...

Feb 11, 2018 Wellness

When you think of your own body, what is the first thought that comes to mind? Was it an overly critical judgment of yourself and your body? If so, you’re not alone. Unless you’re one of the very few that are genetically blessed with society’s idea of perfection, chances are you probably exaggerate your flaws.   I’m sure you can relate to the...

Oct 4, 2017 Wellness

You’ve got a sprinkler guy, an electrician, and a plumber you’d trust with your life. You can give a recommendation to anyone who needs a fantastic mechanic or a house painter.  What about with massage? Is the same philosophy true: that you’re better off seeing the same therapist time after time? Do you have a regular massage therapist in your contact list?...

Sep 29, 2017 Wellness

Don’t get us wrong – we love the fact that massage is your go-to for when you want to pamper yourself. We’re thrilled to help you celebrate a birthday, anniversary, a job well done, or any other special occasion. However, we also know massage can be a medically beneficial practice that can aid in your mental and physical well-being. More than just a way to...

Mar 7, 2017 Wellness

Blog How to Fight Against Inflammation Body inflammation is getting a lot of press these days, with plenty of talk about anti-inflammatory diets and medications.  What is inflammation?  Doesn’t everyone’s body become inflamed at some point?  Should you be worried about it?   To put it the most simply: inflammation is the response...

Brandi Schlossberg Sep 17, 2015 Wellness

Summer can be a great time to get moving, because the weather tends to be more welcoming. However, before you dive into a new sport or exercise routine, consider the role of massage therapy when it comes to staying active and healthy, and improving your athletic performance. “Massage therapy can reduce the risk of soft-tissue injury, reduce recovery time after exercise...

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