Of all the things you can do to improve and sustain your health on a regular basis, getting a massage is one of the most powerful, effective and important. There are many different reasons people may choose to get a massage, but whatever your purpose, we can help you at Elements Massage Franklin. There are basically three groups of people who choose to get regular massages—which one are you?
- Relaxation and Stress Relief. Maybe you’ve had a long day (or week, or month) at the office and you just need a quiet space to relax and sooth your aching muscles. You may also be going through a stressful time in life—perhaps relationship issues, or a major movie or career switch. Whatever the cause of your stress, getting regular massages is a high effective way of managing and treating it so you can move on with your life and be the best version of you.
- Prevention and Performance. For those of us more “athletically inclined,” constant physical exertion can occasionally come at the price of sore, tight or inflexible muscles. Especially those in heavy training for marathons, triathlons, or other competitive events, getting a regular massage can improve your performance and keep your muscles flexible and ready to work their hardest—allowing your body to work harder and recover more quickly.
- Healing and rehabilitation. All of our massage therapists at Elements Massage Franklin are licensed and trained in issues related to the medical aspect of massage therapy—sports injuries, surgical and accident recovery, chronic pain and much more. In addition to following whatever medicinal regimen your doctor has prescribed, regular massages are a great supplement on your journey to health and wellness after an injury or a medical condition takes you out of the game for a while.
There are many reasons to get regular massages, and we can help you with all of them at Elements! And if you want to take it one step further, Elements Massage Franklin is a sponsor of the 2015 Be Healthy Challenge, a team fitness and weight loss initiative meant to encourage healthy eating and exercise habits throughout all of life. Click this link to learn more, or visit us at Elements Massage today!