As many may know, Elements Massage Franklin has always been a big supporter of the Williamson County Be Healthy Challenge. The Be Healthy Challenge is a 12-week program that runs periodically throughout the year and challenges participants to make a shift in their lifestyle in terms of nutrition, exercise, stress management, and more. We believe in the Be Healthy Challenge because we have seen it change lives! Hundreds of community members throughout the year have made permanent changes in their lives, lost weight, gotten in shape, and accomplished things they never thought they could, all as a result of the Be Healthy Challenge.
Elements Massage Franklin is the title sponsor of the 2015 Be Healthy Challenge, which started on October 14. This year’s Be Healthy Challenge is carried out by a dozen different teams comprised of 6 to 10 people. Each team accumulates points by attending workouts, losing weight, improving body composition and blood test results, taking part in various educational events, and much more. At the end of the 12 weeks, there will be a winning team, a winning member of each team, and a winning individual for best overall improvement. Each team member is encouraged to create different individualized goals for themselves, and support each other in their quest to change their lifestyle and be healthy!
Not only is Elements Massage Franklin the title sponsor of the event, but we are also sponsoring two of the individual teams at Quest Performance Center. In addition, two of our Elements employees are participating! At Elements, health and wellness are more than just trendy buzzwords—they are a way of life that is absolutely essential. We believe that massage is a very important part of overall health and wellness, and that it should be complemented by a lifestyle of whole-foods nutrition and regular exercise.
This season’s Be Healthy Challenge will run through the middle of December 2015, with over 100 people participating. More information about the Be Healthy Challenge and other special events they will be hosting throughout the program can be found on their Facebook page at www.facebook.com/BeHealthyChallenge.
To learn more about Elements Massage Franklin or to schedule your massage, call (615) 771-0003 today or visit our website at www.elementsmassage.com/franklin.