Edina

Yorktown Mall

BOOK A MASSAGE

3519 Hazelton Rd
Edina, MN 55435


Mon - Fri 9am - 9pm
Sat 9am - 8pm
Sun 10am - 7pm

Blog

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Why Am I Sore After A Massage

Mar 17, 2016 Wellness

Eyes open slowly, blinking periodically to adjust for a new day. A deep breath is taken while your limbs stretch out, and that’s when you feel it. It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Did I lift weights in my sleep?” Your muscles feel a little sore, and some seem a bit swollen, almost like they’re bruised. You’re even a little more tired than usual.  You think that surely something must be wrong. This soreness couldn’t possibly be a result from your massage . . . could it? Didn’t you schedule your massage with the hope that your tight and tender spots would feel some relief afterwards? 

Need More Restful Sleep? Try These Tips.

Jun 18, 2013 Wellness

One sheep, two sheep, three sheep, four, five sheep, six sheep, roll over and start counting some more. If your normal sleep routine consists of counting fluffy white animals over and over again until you finally fall asleep, it’s time to realign your sleep routine into a more relaxed, restful experience. By incorporating the following four pre-sleep bedtime tips, you will...

Snow Shoveling Aches

Jennifer Apr 11, 2013 Massage

A lot of people dislike winter because they visualize snow, cold weather, and a shovel. Winter weather can be a real pain, especially for your low back and arms if you don’t shovel snow properly. Not only is shovelling snow hard work, but it can make you really sore too!

Spring Into a New You by Re-Enlisting Your New Year’s Resolutions

Mar 12, 2013 Wellness

Your New Year’s resolutions may be taking a back seat now that it has been a few months since the ball dropped on New Year’s Eve and the hustle and bustle of your daily life has taken over full speed. But before you give up on fulfilling your resolutions and reverting back to your same old habits, take a minute today to reconsider your New Year’s goals and decide...

Put a Spring in Your Step by Relieving Lower Back Pain

Feb 21, 2013 Massage

 Does the cold winter weather and grey skies leave your mind and body feeling fatigued and sluggish? Are your lower back muscles stiff and tight from shoveling snow over the winter and staying cooped up in your house during unfavorable weather conditions? If so, it is time to put a spring back into your step and relieve your lower back pain with the following four lower...

THE POWER OF FORGIVENESS

May 23, 2018 Wellness News

Forgiveness is just releasing the desire to punish someone for an offense. It’s the act of letting go of responsibility to take revenge and allowing yourself the power and freedom to move forward in your life. 

Massage Benefits for Arthritis Sufferers

May 16, 2018 Wellness News

Massage can be an excellent complement to help reduce physcial pain and to bring peace and calm to an anxious mind. 

Enhance Your Massage Experience Through Your Senses

May 9, 2018 Wellness News

Elements Massage® is pleased to introduce, AromaRitual™, the brand’s newest line of exclusive aromatherapy treatments. With AromaRitual™, you can experience a personalized, immersive aromatic treatment.

What Teachers Really Want

May 2, 2018 Wellness News

It’s that time of year - time to give a gift that expresses the true gratitude you have for your children’s teacher. Here are a few ideas of what teachers REALLY want...

5 Ways to Celebrate and Honor Your Mom this Mother’s Day

Apr 25, 2018 Wellness News

Mothers, and those who care for and nurture others, deserve a day for us to pause and turn those tables to take care of them. Here are 5 ideas to show Mom how much we care.

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