Edina

Yorktown Mall

BOOK A MASSAGE

Elements Massage 3519 Hazelton Rd
Edina, MN   55435


Mon - Fri 9am - 9pm
Sat 9am - 8pm
Sun 10am - 7pm

Blog

Page 1 of 34 Next »

Why Am I Sore After A Massage

Mar 17, 2016 Wellness

Eyes open slowly, blinking periodically to adjust for a new day. A deep breath is taken while your limbs stretch out, and that’s when you feel it. It’s the day after your massage, and when you roll out of bed you wonder to yourself, “Did I work out yesterday? Did I lift weights in my sleep?” Your muscles feel a little sore, and some seem a bit swollen, almost like they’re bruised. You’re even a little more tired than usual.  You think that surely something must be wrong. This soreness couldn’t possibly be a result from your massage . . . could it? Didn’t you schedule your massage with the hope that your tight and tender spots would feel some relief afterwards? 

Need More Restful Sleep? Try These Tips.

Jun 18, 2013 Wellness

One sheep, two sheep, three sheep, four, five sheep, six sheep, roll over and start counting some more. If your normal sleep routine consists of counting fluffy white animals over and over again until you finally fall asleep, it’s time to realign your sleep routine into a more relaxed, restful experience. By incorporating the following four pre-sleep bedtime tips, you will...

Snow Shoveling Aches

Jennifer Apr 11, 2013 Massage

A lot of people dislike winter because they visualize snow, cold weather, and a shovel. Winter weather can be a real pain, especially for your low back and arms if you don’t shovel snow properly. Not only is shovelling snow hard work, but it can make you really sore too!

Spring Into a New You by Re-Enlisting Your New Year’s Resolutions

Mar 12, 2013 Wellness

Your New Year’s resolutions may be taking a back seat now that it has been a few months since the ball dropped on New Year’s Eve and the hustle and bustle of your daily life has taken over full speed. But before you give up on fulfilling your resolutions and reverting back to your same old habits, take a minute today to reconsider your New Year’s goals and decide...

Put a Spring in Your Step by Relieving Lower Back Pain

Feb 21, 2013 Massage

 Does the cold winter weather and grey skies leave your mind and body feeling fatigued and sluggish? Are your lower back muscles stiff and tight from shoveling snow over the winter and staying cooped up in your house during unfavorable weather conditions? If so, it is time to put a spring back into your step and relieve your lower back pain with the following four lower...

We’re Getting Salty With You (and we like it!)

Nov 15, 2017 Wellness News

Pink Himalayan salt has been getting a lot of attention lately. You can find salt lamps, recipes for salt baths, and even premade salt shower scrubs on wellness websites and in health stores everywhere. But is this pink salt worth the hype?

How Can I Practice Essentialism?

Nov 8, 2017 Wellness News

Do you ever feel like you have too much? It can be an embarrassingly unique problem in our land of plenty in the United States, and yet so many of us live in a spirit of excess. How can you practice essentialism to help focus on the things that matter most?

5 Reasons Why You Need Better Sleep, Now

Nov 1, 2017 Wellness News

If you remember, last week we talked about the different ways that massage can improve and promote sleep. Thank goodness it can! Because while we delved a little bit into what effect sleep deprivation can have on the body and mind, we barely scratched the surface.  Here are five reasons why you need better sleep now.

Frightening Fables Regarding Massage

Oct 25, 2017 Wellness News

With Halloween creeping up around the corner, you might have your mind set on haunted houses and your favorite horror films.  However, as brave as you are, you might have fallen victim to a few of the scariest myths about massage.

Got the Cool-Weather Blues?

Oct 18, 2017 Wellness News

Whether you were ready for it or not, autumn has officially arrived, in all its apple-scented glory. But this season can bring about some undesirable effects on your mood.

Page 1 of 34 Next »